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Fitness Review Games Pt 3
Test Description: Review games
Instructions: Answer all questions to get your test result.
1) Which answer does not represent a component of Skill related fitness?
A
balance
B
power
C
muscular strength
D
agility
2) what answer represents a component of Skill related fitness
A
muscuar endurance
B
balance
C
Strength
D
flexibility
3) Which answer represents a component of Health related fitness?
A
Muscular Endurance
B
agility
C
coordination
D
balance
4) Which of the following tests benefit your Cardio-endurance?
A
sit and reach
B
curl ups
C
push ups
D
pacer
5) which of the follwing tests benefit your muscular endurance?
A
flexed arm hang
B
push-ups
C
sit and reach
D
pacer
6) Which of the follwing tests beneit your muscular strength?
A
curl-ups
B
mile run/walk
C
shuttle
D
pacer
7) Which of the follwing is not a benefit of cardio-endurance?
A
releases endorphins
B
uptake of oxygen to the muscles
C
increases abilty to generate force
D
sends oxygen to muscles
8) To calculate MHR you subtract your age from 220?
A
True
B
False
9) Muscular strength is your muscles max ability to repeatedly generate force?
A
true
B
false
10) You get the most benefit from physical activity when you are in your MHR zone?
A
False
B
sometimes true
C
sometimes false
D
True
11) according to the FITT principle it is reccomended that you exercise?
A
everyday
B
twice a week
C
4-6 days a week
D
3-5 days a week
12) Which is an example of intensity according to the FITT principle?
A
3-5 days a week
B
everyday
C
23 push-ups
D
23 minutes
13) what is an example of a goal according to the FITT principle?
A
work out 6 times a week
B
eat less
C
increase from 20-30 push-ups
D
run more
14) What is an example of type according to the FITT principle?
A
balance
B
coordination
C
muscular endurance
D
6 days a week.
15) which of the following is not a large muscle group?
A
legs
B
back
C
arms
D
shoulders
16) Osteoperosis is caused by?
A
fraile bones
B
exercise
C
a benefit of activity
D
loss of bone density
*select an answer for all questions
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