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Fitness Unit
Test Description: Review for the Fitness unit
Instructions: Answer all questions to get your test result.
1) The benefit from activity for this body system is so that you can take in more oxygen?
A
cardiovascular system
B
digestive system
C
respiratory system
D
nervous system
2) One benefit of physical activy for this body system is so that you can have quicker reaction time.
A
digestive system
B
respiratory system
C
nervous system
D
cardivascular system
3) Which is not a benefit of physical activity
A
helps anger management
B
increases self esteem
C
reduces stress levels
D
increases risk of disease
4) What does the F stand for in the FITT principle?
A
Faster
B
Farther
C
Familu\y
D
Frequency
5) What does the I stand for in the FITT principle?
A
Irresponsible
B
Intensity
C
Involved
D
Intermediate
6) What does the TT stand for in the FITT principle?
A
Take and Turn
B
Two and Ten
C
none
D
Time and Type
7) The way of life that involves little or no physical activity is known as?
A
Sedentary lifestyle
B
Couch Potato
C
none
D
Cedentary Lifestyle
8) which is not a disease stemming from lack of physical activity?
A
Diabetes Type I
B
Diabetes type II
C
Osteoperosis
D
Cancer
9) The process in which your body takes energy from food is known as what?
A
metabolic rate
B
digestion
C
starvation
D
metabolism
10) extra calories not used from the food you eat turn into what?
A
water
B
salt
C
waste
D
fat
*select an answer for all questions
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