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Lesson 1: Physical Fitness
Test Description: Study Guide for Lesson 1
Instructions: Answer all questions to get your test result.
1) _____________ is your body's ability to meet daily demands.
A
Health
B
Physical fitness
C
Fitness
D
Emotional fitness
2) Oxygen is ____________.
A
water
B
light
C
air
D
dirt
3) Aerobic exercise strengthen your _____________.
A
mind
B
body
C
soul
D
heart
4) Chemicals that create a sense of well being and reduce feelings of stress.
A
drugs
B
endorphins
C
calories
D
food
5) Calories are _________________________.
A
units of measurements
B
units of diet
C
units of matter
D
units of food energy
6) Aerobic exercise provides muscles with more
A
water
B
calories
C
oxygen
D
flexibility
7) Aerobic exercise builds
A
layers of fat
B
a healthy heart
C
a healthy waist line
D
good study skills
8) Which of the following is not a type of aerobic exercise?
A
biking
B
swimming
C
running
D
lifting weights
9) Exercise is a must for good ___________________.
A
social skills
B
physical skills
C
health
D
body tone
10) Which activity could be called aerobic?
A
talking on the phone
B
lying down for a nap
C
taking a walk
D
sitting in the tub
*select an answer for all questions
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