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Health And Wellness
Test Description: Health and Wellness Assessment
Instructions: Answer all questions to get your test result.
1) The National Wellness Institute describes wellness as
A
Eating mainly fruits and vegetables
B
The active process of becoming aware of and making choices toward a more successful and healthful existence.
C
Being athletic
D
exercising everyday
2) Which is not one of the 6 primary areas of wellness
A
Social
B
Psychological
C
Emotional
D
Physical
3) Effective Health and Wellness can be decribe as
A
The ablility to exercise and eat right every day
B
Doing what makes you happy all the time
C
Making sure you are skinny and never have to wear a large T-shirt
D
An all inclusive approach to a balanced and healthy lifestyle
4) Spiritual well-being refers to ____________
A
The development of a strong personal value system, and a meaningful purpose in life
B
Attending church regularly, and inviting your friends to go
C
Tell others what being moral is, and correct them if they do not believe as you do
D
Give gifts to people to make them feel special
5) The ability to connect with others define which primary source of well-being
A
Social
B
Emotional
C
Intellectual
D
Spriritual
6) Which is not a component of physical well-being
A
Exercising regularly
B
Working out for an hour 4 times per day
C
The optimal function of all physiological systems
D
The avoidance of unhealthy habit
7) The ability to find satifaction and enrichment through one's work describes which primary component of well-being?
A
Physical
B
Social
C
Occupational
D
Emotional
8) The ability to gather, process, recall, and exchange information describes which primary component of well-being?
A
Emotional
B
Intellectual
C
Occupational
D
Social
9) Emotional well-being can be decribed as which of the following
A
All of the above
B
The ability to express your emotions effectively and appropriately
C
The ability to feel a full range of emotions
D
The ability to control emotional feelings
10) How many components of well-being do you need to possess to be considered healthy and well
A
All, but one unless it is physical
B
3-Physical, Intellectual, and Emotional
C
All of them
D
Four
*select an answer for all questions
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