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Foods 1 4.00 11-20
Test Description: 4.00 11-20
Instructions: Answer all questions to get your test result.
1) Which raw vegetable has the MOST water content?
A
Potatoes
B
Corn
C
Squash
D
Lettuce
2) Why should a person not eat or drink foods high in sugar content before bedtime?
A
It could stimulate hunger.
B
Acid may erode the teeth and cause tooth decay.
C
It may cause a person to have bad dreams.
D
It could cause a person not to sleep
3) What nutrient provides energy and assists the blood with distributing vitamins to the body?
A
Vitamins
B
Fats (lipids)
C
Carbohydrates
D
Protein
4) Cheese, dressings and salad oils are primary sources of which nutrient?
A
Vitamins
B
Carbohydrates
C
Fats
D
Protein
5) How does eating excessive amounts of fats impact the body?
A
Nausea
B
Anemia
C
Osteorporosis
D
Obesity
6) Jason consumed excessive amounts of protein. How is this likely to impact the body?
A
Stores extra protein in the muscles
B
Stores extra protein in the blood
C
Converts the extra protein back to amino acids
D
Converts the extra protein to fat and stores it in the fat tissues
7) What is an example of incomplete protein?
A
Trail mix
B
Apples and bananas
C
Beef and chicken
D
Dried beans and rice
8) Andrew consumed excessive amounts of fat-soluble vitamins. What impact might this have on the body?
A
Diarrhea
B
Heart disease
C
Brittle bones
D
Kidney failure
9) What food source is high in antioxidants?
A
Cabbage
B
Crisco® oil
C
Sardines
D
Cantaloupe
10) What is the DIFFERENCE between fat-soluble and water-soluble vitamins?
A
There is no difference in the two types of vitamins.
B
Fat-soluble vitamins are easier to dissolve than water-soluble vitamins.
C
Fat-soluble vitamins pass thru the urine, and water-soluble are stored in the liver.
D
Fat-soluble vitamins are stored in the liver and water-soluble pass through the urine
*select an answer for all questions
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