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Foods 1 5.00 21-29
Test Description: 5.00 21-29
Instructions: Answer all questions to get your test result.
1) Carrying an armful of wood uphill into one's home is an example of:
A
very ligh activity
B
heavy activity
C
moderate activity
D
light activity
2) An example of nutrition information that a person should be cautious of is:
A
the grapefurit diet that guarantees one will lose five pound per week
B
replacing corn with brown rice in an evening meal
C
encouraging one to choose orange juice instead of lemonade
D
consuming 1800 calories per day and burn 2100 calories per day
3) People and vehicles are similar becaue they both require?
A
esteem
B
energy
C
clothing
D
acceptance
4) people and vechicles are similar because both require:
A
sources of energy and water
B
proteins and minerals
C
fats and carbohydrates
D
starches and sugars
5) A recommendation found in the Dietary Guidelines for Americans is to eat:
A
fish or seafood every other day
B
ice-cream and cheese daily
C
fewer processed and red meats
D
potatoes boiled in water for five minutes
6) For a person trying to lose weight, each meal in a healthy eating plan should include:
A
foods high in nutrients and low in calories
B
foods with low nutrient density
C
three meals totaling 3000 calories per day.
D
eight glasses of milk
7) A recommendation found in the Dietary Guidelines for Americans is to:
A
follow a lifestyle that enables one to acheive a healthy weight
B
get physical exercise at least once a week.
C
select more fruits and fewer vegetables for your diet
D
select foods that are high in saturated fats
8) A whole-grain product is:
A
old fashoned oatmeal
B
cornmeal muffin
C
white dinner roll
D
refined flour tortilla
9) The food groups recommended in lesser amounts on the plate on ChooseMyPlate.gov are:
A
grains and vegetables
B
fruits and grains
C
fruits and protein
D
grains and protein
10) Vegetables are encouraged by ChooseMyPlate.gov through the use of the:
A
blue glass to the right of the plate
B
red section on upper left of plate
C
purple section on bottom right of plate
D
green section on bottom left of plate
*select an answer for all questions
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