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Chapter 9 Final Review
Test Description: Stress Management Review
Instructions: Answer all questions to get your test result.
1) What is involved in the 3rd step in the BREATHE system?
A
Identifying your emotions
B
Creating a solution & resolving your issue
C
Creating positive self-talk
D
Identifying your actions & behaviors
2) What is involved in the 7th step in the BREATHE system?
A
Creating positive self-talk
B
Identifying your actions & behaviors
C
Creating a solution & resolving your issue
D
Identifying your emotions
3) Which is an example of a behavioral symptom of stress?
A
Being Suspicious of others
B
Lack of energy
C
Finding it difficult to talk to people
D
Losing your sense of humor
4) What is an example of a mental and emotional syptom of stress?
A
Lack of energy
B
Finding it difficult to talk to people
C
High-pitched or nervous laugh
D
Losing your sense of humor
5) An exercise where you take a mental vacation is known as?
A
Breathe System
B
Clearing your mind
C
Visualization
D
Progressive Relaxation
6) An exercise where you relax and contract your muscles is known as?
A
Visualization
B
Progressive Relaxation
C
Clearing your mind
D
Breathe System
7) Something that has been researched and found to reduce stress is _____________?
A
Crying
B
Eating
C
Laughing
D
Talking slowly
8) Which is a coping strategy for stress?
A
Eating comfort food
B
Isolation
C
Going to sleep
D
Exercise
9) Talking about your problems will only increase your anxiety and cause more stress.
A
False
B
True
10) Being assertive and learning to say, "no" is a good lifestyle habit to have.
A
True
B
False
*select an answer for all questions
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