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Health Active Lifestyle
Test Description: Health
Instructions: Answer all questions to get your test result.
1) How many minutes a day should you be active?
A
30
B
5
C
20
D
60
2) A healthy person eats plenty of
A
fruits and vegatables
B
ham and cheese
C
pizza and salad
D
candy and chips
3) A healthy person needs at least ____ hours of sleep each night.
A
20
B
8
C
2
D
4
4) A healthy person drinks plenty of ______ each day
A
juice
B
tea
C
diet coke
D
water
5) If you do not brush your teeth everyday, you can get a _____
A
muscle
B
prize
C
treat
D
cavity
6) What is the most important rule when using a playground?
A
Always play noisily to have more fun
B
Always use the playground equipment safely and correctly
C
Use the equipment for any type of games you want.
D
Leave your items on the playground as a marker
7) Which of the following food options is considered the healthiest?
A
Grilled salmon with steamed vegetables
B
Cheeseburger with soda
C
Ice cream sundae
D
Fried chicken with fries
8) Which one is a healthy activity you can do at home with family?
A
talk on the phone
B
rake the yard
C
play video games
D
watch t.v.
9) Which one is a healthy food option?
A
diet coke
B
french fries
C
apple
D
snickers
10) Which one is a healthy activity?
A
playing basketball
B
texting a friend
C
playing fortnite
D
watching videos on phone
*select an answer for all questions
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