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Nutrition
Test Description: A review on all things nutrition for 9-12 health education
Instructions: Answer all questions to get your test result.
1) The nutrient needed for almost every body function
A
Vitamins
B
Proteins
C
Water
D
Fat
2) One of the 5 major food groups in MyPyramid
A
Fruit
B
Eggs
C
Sugars
D
Water
3) One of the most common food allergies
A
Sugar
B
Eggs
C
Proteins
D
Fruits
4) Basic building material of all body cells
A
Fats
B
Vitmanins
C
Carbohydrates
D
Proteins
5) Any substance in food that the body needs
A
Carbohydrate
B
Nutrient
C
Fat
D
Protein
6) A major nutrient that is needed in large amounts
A
Water
B
Vitmains
C
Fats
D
Carbohydrates
7) One of 3 major nutrients that provides energy
A
Grains
B
Water
C
Sugar
D
Fats
8) How many type of carbohydrates are there?
A
5
B
2
C
4
D
3
9) The psychological desire for food is referred to as what?
A
Appetite
B
Hunger
C
Mindless eating
D
Open fridge stare
10) A factor that can influence food choices include
A
Attitude
B
Living arrangements
C
Emotions
D
Availability of food
11) In MyPyramid, each colored band represents a different nutrient
A
False
B
True
12) Eating plenty of calcium-rich foods can reduce the risk of osteoporosis
A
False
B
True
13) Bacteria and viruses are responsible for most cases of what
A
Food intolerance
B
Food-borne illness
C
Food allergies
D
Anemia
14) A disease associated with unhealthful weight gain is
A
Anemia
B
Type 1 diabetes
C
Hypoglycemia
D
Type 2 diabetes
15) Which nutrient helps to maintain healthy skin and hair?
A
Fats
B
Vitamins
C
Minerals
D
Water
16) The most dangerous type of allergic reaction to food is
A
Puking
B
Food intolerance
C
Food poisoning
D
Anaphylaxis
17) How many total amino acids are there?
A
18
B
9
C
20
D
11
18) Type of vitamins include
A
Water and Vitamin C
B
Flintstone
C
Fat soluble Water soluble
D
Vitamins ADEK
19) How many type of vitamins are there?
A
2
B
45
C
12
D
26
20) How many grams of sugar does it take to equal 1 teaspoon of sugar?
A
5
B
4
C
12
D
7
*select an answer for all questions
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