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FS S10 Macronutrients And Phytochemicals
Test Description: Ch 13 and 14 concepts
Instructions: Answer all questions to get your test result.
1) Fat soluble vitamins are..
A
A, D, E, K
B
A, B, C, D
C
zinc, iron, calcium, phosphorus
D
B, C, D, K
2) Getting at least 15 minutes of sunlight a day can help our body make...
A
vitamin K
B
vitamin C
C
vitamin A
D
vitamin D
3) All of the following are functions of Vitamin A EXCEPT...
A
helps with the production of hormones
B
helps with the immune system
C
helps with blood clotting
D
helps with night vision
4) Which vitamins are water soluble?
A
B vitamins and vitamin K
B
B vitamins and vitamin A
C
B vitamins and vitamin C
D
B vitamins and vitamin D
5) What mineral does the average american get too much of?
A
salt
B
zinc
C
iron
D
calcium
6) Iodine is best found in what source?
A
grains
B
fruits and veggies
C
seafood
D
dairy products
7) All of these are functions of vitamin C EXCEPT...
A
helps our body absorb iron
B
helps strengthen immune system
C
helps with production of connective tissue
D
helps prevent thyroid problems
8) The condition caused by an iron deficiency is ...
A
cancer
B
scurvy
C
anemia
D
diabetes
9) All of the following are functions of vitamin E EXCEPT....
A
has antioxidant properties
B
helps with blood clotting
C
regulates oxidation reactions
D
stabilizes cell membranes
10) What is the main function of flouride?
A
releases energy
B
production of new cells
C
has anti-aging properties
D
teeth and bone health
11) Research shows that eating fruits and vegetables regularly reduces our risk of ...
A
bone and teeth problems
B
cancer
C
thyroid problems
D
scurvy
12) A time in a woman's life when her menstral cycle slows and stops is..
A
menostop
B
menningitis
C
menopause
D
marasmus
13) So-called healthy drinks aren't really healthy due to sneaky amounts of ...
A
salt
B
sugar
C
fats
D
antioxidants
14) These are compounds in food that are shown to have major health benefits.
A
photosynthesis
B
phytoantioxidants
C
phytoplanktons
D
phytochemicals
15) The best source of phytochemicals are...
A
dark colored fruits and vegetables
B
burgers and fries
C
teas and juices
D
light colored fruits and vegetables
16) All of the following are benefits of carotenoids EXCEPT...
A
has antioxidant properties
B
helps with eye health
C
helps with immune system
D
helps with weight loss
17) Research shows that tomatoes are rich in what phytochemical?
A
iron
B
lycopene
C
flavenoids
D
carotenoids
18) What is a functional food?
A
foods that helps us lose weight and provide caffeine
B
foods that have had bad nutrients taken out and good ones put back in
C
foods that are only used for certain functions of the body
D
foods that have been modified to provide even more health benefits than normal
19) All of the following foods would probably have high levels of phytochemicals EXCEPT..
A
dark blue blueberries
B
light colored cabbage
C
dark red apples
D
dark green broccoli
20) Allyl sulfides, like in garlic, have all of the following health benefits EXCEPT..
A
cancer reducing properties
B
antibiotic properties
C
antifungal properties
D
anti-immune system properties
*select an answer for all questions
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