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Physical Best
Test Description: Knowledge of exercises
Instructions: Answer all questions to get your test result.
1) Which of these exercises works out the chest?
A
shoulder press
B
squats
C
bench press
D
bent over row
2) Which of these exercises works out the chest?
A
jumping jacks
B
reverse flies
C
push ups
D
sit ups
3) Which of these exercises works out the chest?
A
lateral raise
B
frontal raise
C
butterflies
D
none of the above
4) Which of these exercises works out the back?
A
tricep extension
B
push ups
C
bicep curls
D
reverse flies
5) Which of these exercises works out the back?
A
sit ups
B
bent over row
C
military press
D
toe raise
6) Which of these exercises works out the shoulders?
A
none of the above
B
push ups
C
bench press
D
military press
7) Which of these exercises works out the shoulders?
A
frontal raise
B
squats
C
tricep kick back
D
none of the above
8) Which of these exercises works out the shoulders?
A
lateral raise
B
preacher curls
C
all of the above
D
skull crusher
9) Which of these exercises works out the biceps?
A
all of the above
B
skull crushers
C
hammer curls
D
leg curls
10) Which of these exercises works out the triceps?
A
pull ups
B
rear row
C
dead lifts
D
skull crushers
11) What is the F.I.T.T. principle?
A
Frequency Intensity Test Type
B
Frequency Interval Time Type
C
Fast Intensity Time Type
D
Frequency Intensity Time Type
12) It is important to work on your cardiovascular system because
A
it allows you to never get sick
B
Its cool
C
it creates a healthy heart
D
none of the above
*select an answer for all questions
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