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Physical Fitness
Test Description: Health
Instructions: Answer all questions to get your test result.
1) Working the body harder than it is normally worked to increase muscular strength is known as what?
A
Anabolic Steroids
B
Progression
C
Overload
D
Specificity
2) A decrease in bone density causing weak or brittle bones?
A
Muscle Cramp
B
Overexertion
C
Osteoporosis
D
Progression
3) A gradual increase in overload necessary to achieve higher levels of fitness?
A
Progression
B
Anabolic steroids
C
Muscle Cramp
D
Osteoporosis
4) This results from blows to the head and can cause selling of the brain, resulting in unconsciousness or loss of memory.
A
Hypotermia
B
Concussion
C
Tendonitis
D
Dislocations
5) A person needs to exercise in this zone to receive cardiovascular benefits?
A
Maximum heart rate
B
Resting heart rate
C
All of the above
D
Target heart rate
6) Synthetic(man-made) substance that are similar to the male hormone testosterone which helps promote muscle mass and enhance performance?
A
Anabolic steroids
B
Muscular strength
C
RICE procedure
D
Setting goals
7) Cardiorespiratory endurance can be measured by?
A
Vertical jump
B
Bench pressing 250 pounds one time
C
Step up test
D
40 yard dash
8) Flexibility can be measured by?
A
Sit and reach test
B
Underwater weighing
C
Step up test
D
Mile run
9) Body compostition can be tested by?
A
None of the above
B
Both of the above
C
Skinfold calipers
D
Underwater weighing
10) Aerobic exercises include all of the following sports except?
A
Cross Country
B
Soccer
C
Football
D
Basketball
11) Anaerobic exercises include all of the following sports except?
A
Golf
B
Softball
C
Baseball
D
Track - 2 mile run
12) What are the 3 basic training principles necessary for an effective fitness program?
A
RHR, THR, and MHR
B
Warmup, workout, and cooldown
C
Progression, overload, and specificity
D
Frequency, intensity, time, and type
13) Risks of a sedentary lifestyle may include?
A
None of the above
B
Strong bones
C
Lower blood pressure
D
Strong heart
14) Minor injuries require the RICE procedure, what does RICE stand for?
A
Rarely, involve, compressions, and elevation
B
Rest, ice, compression, and elevate
C
Rest, ice, control, and easy does it
D
Run, itch, compression, and elevate
15) The F.I.T.T. principle stands for?
A
Frequency, individuals, training, and type
B
Forever, intense, trained, and titans
C
Frankly, individuals, training, and titans
D
Frequency, intensity, time and type
16) The ability of heart, lungs, and blood vessels to utilize oxygen in the body during long periods of exercise.
A
None of the above
B
Cardio respiratory edurance
C
Muscular strength
D
Overload
17) The part of an exercise program when the activity is performed at it's highest peak.
A
Warmup
B
Workout
C
All of the above
D
Cooldown
18) This is the pulse range in which a person can safely exercise while still achieving fitness benefits.
A
BHR
B
THR
C
MHR
D
RHR
19) Goal setting gives a person:
A
Direction in life
B
More confidence when the goal is acheived
C
All of the above
D
An opportunity to work towards something
20) The 3 types of muscles are:
A
Smooth, skeletal, and cardiac
B
Frequency, intensity, time, and type
C
Strong, fragile, and cardiac
D
Warmup, workout, and cooldown
*select an answer for all questions
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