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Chapter 5 Physical Activity 2
Test Description: Review chapter 5
Instructions: Answer all questions to get your test result.
1) Cardio stands for
A
lung
B
heart rate
C
heart
D
breathing
2) Any movement that causes your body to use energy
A
physical fitness
B
physical activity
C
exercise
D
fitness
3) Activities that are part of your day to day routine
A
resting
B
exercise
C
sports
D
lifestyle activities
4) The ability to handle every day physical work play without becoming tired
A
flexibility
B
endurance
C
heart rate
D
strength
5) Being able to do an activity for a long period of time
A
flexibility
B
stamina
C
heart rate
D
strength
6) The muscles being able to exert a force
A
flexibility
B
heart rate
C
endurance
D
strength
7) The ability of the joint to move a full range of motion
A
flexibility
B
heart rate
C
strength
D
endurance
8) Number of minutes you should be active in a day
A
30
B
45
C
60
D
15
9) A benefit of exercise
A
hungry
B
burn calories
C
too tired
D
sitting
10) A mental/emotional benefit of exercise
A
tired
B
hungry
C
sleep better
D
concentrate and deal with stress
11) 2 physical benefits of exercise
A
more energy and healthy weight
B
eat too much and hungry
C
too stressed and emotional
D
too tired and sleepy
12) How long the muscles work without becoming tired
A
strength
B
sleep
C
heart and lung endurance
D
muscular endurance
13) How long the heart lung can work without becoming tired
A
heart and lung endurance
B
strength
C
sleep
D
muscular endurance
14) exercises that use the heart lungs
A
flexibility
B
aerobic
C
strength
D
anaerobic
15) strength or flexibility exercises that do NOT use the heart or lungs
A
aerobic
B
running
C
anaerobic
D
jumping jacks
16) how long you should ice an injury
A
65 min
B
10 min
C
45 mind
D
20 min
*select an answer for all questions
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