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Managing Stress
Test Description: This game is created to teach the fundamentals of how stress affects the body.
Instructions: Answer all questions to get your test result.
1) What are the physical affects of stress?
A
blindness
B
cold
C
heart attack
D
measles
2) What are the mental affects of stress?
A
depression
B
critical thinking skills
C
popularity
D
eating disorder
3) What are the social affects of stress?
A
accurate processing
B
neglect
C
exercise
D
suicide
4) What are ways to avoid stress?
A
eating
B
decrease heart rate
C
increase heart rate
D
meditation
5) What are some causes of stress?
A
cooking
B
jogging
C
hiding
D
procrastination
6) Which are examples of stress?
A
laughing
B
singing
C
taking a test
D
playing basketballl
7) Which of the following is not a stressor for students?
A
peers
B
teachers
C
parents
D
phone
8) Which of the following improves mental health?
A
sleeping
B
partying
C
studying
D
eating
9) How could you improve your social stress?
A
sleep
B
talk to someone
C
eat
D
ignore stress
10) Which of the following is a good way to check your stress level?
A
sleeping
B
jumping rope
C
eating
D
visiting a doctor
*select an answer for all questions
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