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Fitness Unit
Test Description: Review for the Fitness unit
Instructions: Answer all questions to get your test result.
1) The benefit from activity for this body system is so that you can take in more oxygen?
A
respiratory system
B
cardiovascular system
C
digestive system
D
nervous system
2) One benefit of physical activy for this body system is so that you can have quicker reaction time.
A
nervous system
B
cardivascular system
C
respiratory system
D
digestive system
3) Which is not a benefit of physical activity
A
reduces stress levels
B
helps anger management
C
increases self esteem
D
increases risk of disease
4) What does the F stand for in the FITT principle?
A
Farther
B
Faster
C
Frequency
D
Familu\y
5) What does the I stand for in the FITT principle?
A
Intensity
B
Irresponsible
C
Involved
D
Intermediate
6) What does the TT stand for in the FITT principle?
A
none
B
Two and Ten
C
Time and Type
D
Take and Turn
7) The way of life that involves little or no physical activity is known as?
A
none
B
Cedentary Lifestyle
C
Sedentary lifestyle
D
Couch Potato
8) which is not a disease stemming from lack of physical activity?
A
Osteoperosis
B
Diabetes type II
C
Diabetes Type I
D
Cancer
9) The process in which your body takes energy from food is known as what?
A
digestion
B
metabolism
C
starvation
D
metabolic rate
10) extra calories not used from the food you eat turn into what?
A
fat
B
water
C
waste
D
salt
*select an answer for all questions
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