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A scientific name used to define energy in food. One unit of this measurement equals 1,000 calories.
Vitamin A
Unsaturated fat
starches
C and B
Potassium
Iron
Fiber
Calories
A type of mineral that helps form important parts of red blood cells. Helps to eat red meat, seafood, and green leafy vegetables.
Vitamin A
Unsaturated fat
starches
C and B
Potassium
Iron
Fiber
Calories
A vitamin that is found in dairy products, yellow, orange and dark green vegetables. Helps maintain healthy skin, bones, teeth and aids in vision.
Vitamin A
Unsaturated fat
starches
C and B
Potassium
Iron
Fiber
Calories
Type of mineral that helps maintain water balance. It is needed for muscle and nerve function. Bananas, grains, meat are sources of this mineral.
Vitamin A
Unsaturated fat
starches
C and B
Potassium
Iron
Fiber
Calories
A fat that is usually liquid at room temperature. Olive oil is an example.
Vitamin A
Unsaturated fat
starches
C and B
Potassium
Iron
Fiber
Calories
These vitamins dissolve in water and are not stored in the body.
Vitamin A
Unsaturated fat
starches
C and B
Potassium
Iron
Fiber
Calories
A Complex carbohydrate found in plant foods such as potatoes. These sugar molecules are broken down into smaller molecules.
Vitamin A
Unsaturated fat
starches
C and B
Potassium
Iron
Fiber
Calories
A complex carbohydrate found in plant foods, that cannot be broken down into sugar molecules. Is not a nutrient. Passes through body.
Vitamin A
Unsaturated fat
starches
C and B
Potassium
Iron
Fiber
Calories
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