Nutrients part 2

Match it! Select the correct answer from the pull down...Good luck!

A complex carbohydrate found in plant foods, that cannot be broken down into sugar molecules. Is not a nutrient. Passes through body.

A Complex carbohydrate found in plant foods such as potatoes. These sugar molecules are broken down into smaller molecules.

A vitamin that is found in dairy products, yellow, orange and dark green vegetables. Helps maintain healthy skin, bones, teeth and aids in vision.

A type of carbohydrate that includes starch and fiber. It is made up of many sugar molecules linked together in a chain.

Nutrients needed by the body in small amounts and are not made by living things.

Type of mineral that helps maintain water balance. It is needed for muscle and nerve function. Bananas, grains, meat are sources of this mineral.

A fat that is usually liquid at room temperature. Olive oil is an example.

These vitamins dissolve in water and are not stored in the body.