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Nutrients Part 2
Test Description: Part 2 of nutritents
Instructions: Answer all questions to get your test result.
1) A Complex carbohydrate found in plant foods such as potatoes. These sugar molecules are broken down into smaller molecules.
A
fruit
B
sugars
C
starches
D
fiber
2) Nutrients needed by the body in small amounts and are not made by living things.
A
Vitamins
B
fats
C
proteins
D
Minerals
3) A complex carbohydrate found in plant foods, that cannot be broken down into sugar molecules. Is not a nutrient. Passes through body.
A
protein
B
Simple carbohydrate
C
amino acid
D
Fiber
4) Type of mineral that helps maintain water balance. It is needed for muscle and nerve function. Bananas, grains, meat are sources of this mineral.
A
Sodium
B
calcium
C
Potassium
D
iron
5) These vitamins dissolve in water and are not stored in the body.
A
Fat soluble
B
Minerals
C
A, D, E, K
D
C and B
6) A type of carbohydrate that includes starch and fiber. It is made up of many sugar molecules linked together in a chain.
A
Simple Carbohydrate
B
Water
C
Complex carbohydrate
D
Vitamins
7) A type of mineral that helps form important parts of red blood cells. Helps to eat red meat, seafood, and green leafy vegetables.
A
Calcium
B
Iron
C
Potassium
D
Sodium
8) A vitamin that is found in dairy products, yellow, orange and dark green vegetables. Helps maintain healthy skin, bones, teeth and aids in vision.
A
Vitamin D
B
Vitamin E
C
Vitamin A
D
Vitamin C
9) A fat that is usually liquid at room temperature. Olive oil is an example.
A
Saturated fat
B
Unsaturated fat
C
Butter
D
Fiber
10) A scientific name used to define energy in food. One unit of this measurement equals 1,000 calories.
A
calories
B
Calories
C
nutrients
D
Food Label
*select an answer for all questions
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