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metabolism
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
is how well your body uses the food you eat for energy.
the amount of food you choose to eat in a sitting
the nutrient that makes up the greatest percentage of the body and all living things can't live without
nutrients that help regulate body functions
elements in foods that help your body work properly
The process of taking food and using for energy, growth and good health.
A system designed to help Americans make healthful food choices.
portion size
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
is how well your body uses the food you eat for energy.
the amount of food you choose to eat in a sitting
the nutrient that makes up the greatest percentage of the body and all living things can't live without
nutrients that help regulate body functions
elements in foods that help your body work properly
The process of taking food and using for energy, growth and good health.
A system designed to help Americans make healthful food choices.
Minerals
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
is how well your body uses the food you eat for energy.
the amount of food you choose to eat in a sitting
the nutrient that makes up the greatest percentage of the body and all living things can't live without
nutrients that help regulate body functions
elements in foods that help your body work properly
The process of taking food and using for energy, growth and good health.
A system designed to help Americans make healthful food choices.
Vitamins..
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
is how well your body uses the food you eat for energy.
the amount of food you choose to eat in a sitting
the nutrient that makes up the greatest percentage of the body and all living things can't live without
nutrients that help regulate body functions
elements in foods that help your body work properly
The process of taking food and using for energy, growth and good health.
A system designed to help Americans make healthful food choices.
water is
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
is how well your body uses the food you eat for energy.
the amount of food you choose to eat in a sitting
the nutrient that makes up the greatest percentage of the body and all living things can't live without
nutrients that help regulate body functions
elements in foods that help your body work properly
The process of taking food and using for energy, growth and good health.
A system designed to help Americans make healthful food choices.
Nutrition is...
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
is how well your body uses the food you eat for energy.
the amount of food you choose to eat in a sitting
the nutrient that makes up the greatest percentage of the body and all living things can't live without
nutrients that help regulate body functions
elements in foods that help your body work properly
The process of taking food and using for energy, growth and good health.
A system designed to help Americans make healthful food choices.
Whole grains ..
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
is how well your body uses the food you eat for energy.
the amount of food you choose to eat in a sitting
the nutrient that makes up the greatest percentage of the body and all living things can't live without
nutrients that help regulate body functions
elements in foods that help your body work properly
The process of taking food and using for energy, growth and good health.
A system designed to help Americans make healthful food choices.
My Plate Food Guidance System
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
is how well your body uses the food you eat for energy.
the amount of food you choose to eat in a sitting
the nutrient that makes up the greatest percentage of the body and all living things can't live without
nutrients that help regulate body functions
elements in foods that help your body work properly
The process of taking food and using for energy, growth and good health.
A system designed to help Americans make healthful food choices.
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