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metabolism
The process of taking food and using for energy, growth and good health.
shows the number of servings in a package or container of food or beverage on the nutrition label.
nutrients that provide the building blocks your body needs for growth
is how well your body uses the food you eat for energy.
nutrients that help regulate body functions
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
the amount of food you choose to eat in a sitting
elements in foods that help your body work properly
Minerals
The process of taking food and using for energy, growth and good health.
shows the number of servings in a package or container of food or beverage on the nutrition label.
nutrients that provide the building blocks your body needs for growth
is how well your body uses the food you eat for energy.
nutrients that help regulate body functions
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
the amount of food you choose to eat in a sitting
elements in foods that help your body work properly
Whole grains ..
The process of taking food and using for energy, growth and good health.
shows the number of servings in a package or container of food or beverage on the nutrition label.
nutrients that provide the building blocks your body needs for growth
is how well your body uses the food you eat for energy.
nutrients that help regulate body functions
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
the amount of food you choose to eat in a sitting
elements in foods that help your body work properly
Proteins...
The process of taking food and using for energy, growth and good health.
shows the number of servings in a package or container of food or beverage on the nutrition label.
nutrients that provide the building blocks your body needs for growth
is how well your body uses the food you eat for energy.
nutrients that help regulate body functions
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
the amount of food you choose to eat in a sitting
elements in foods that help your body work properly
portion size
The process of taking food and using for energy, growth and good health.
shows the number of servings in a package or container of food or beverage on the nutrition label.
nutrients that provide the building blocks your body needs for growth
is how well your body uses the food you eat for energy.
nutrients that help regulate body functions
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
the amount of food you choose to eat in a sitting
elements in foods that help your body work properly
Vitamins..
The process of taking food and using for energy, growth and good health.
shows the number of servings in a package or container of food or beverage on the nutrition label.
nutrients that provide the building blocks your body needs for growth
is how well your body uses the food you eat for energy.
nutrients that help regulate body functions
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
the amount of food you choose to eat in a sitting
elements in foods that help your body work properly
Nutrition is...
The process of taking food and using for energy, growth and good health.
shows the number of servings in a package or container of food or beverage on the nutrition label.
nutrients that provide the building blocks your body needs for growth
is how well your body uses the food you eat for energy.
nutrients that help regulate body functions
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
the amount of food you choose to eat in a sitting
elements in foods that help your body work properly
serving size
The process of taking food and using for energy, growth and good health.
shows the number of servings in a package or container of food or beverage on the nutrition label.
nutrients that provide the building blocks your body needs for growth
is how well your body uses the food you eat for energy.
nutrients that help regulate body functions
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
the amount of food you choose to eat in a sitting
elements in foods that help your body work properly
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