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Nutrition 8th Grade
Test Description: Nutrients and nutrition information
Instructions: Answer all questions to get your test result.
1) What are nutrients?
A
A system designed to help Americans make healthful food choices.
B
A substance found in food that your body needs to carry out its normal functions.
C
metabolism
D
grains
2) Nutrition is...
A
fats
B
The process of taking food and using for energy, growth and good health.
C
a emotional system
D
nutrients
3) What are carbohydrates?
A
a nutrient found in fatty animal tissue and plant oils
B
are the sugars and starches contained in foods that fuel our body.
C
nutrients that help regulate body functions
D
nutrients that provide the building blocks your body needs for growth
4) Fiber is...
A
nutrients that help regulate body functions.
B
tough, stringy part of raw fruits, raw vegetables, whole wheat, and other whole grains.
C
a nutrient found in fatty animal tissue and plant oils.
D
nutrients that provide the building blocks your body needs for growth
5) Proteins...
A
nutrients that help regulate body functions.
B
nutrients that provide the building blocks your body needs for growth
C
elements in foods that help your body work properly
D
a nutrient found in fatty animal tissue and plant oils.
6) Vitamins..
A
elements in foods that help your body work properly
B
a nutrient found in fatty animal tissue and plant oils.
C
nutrients that provide the building blocks your body needs for growth
D
nutrients that help regulate body functions
7) Minerals
A
nutrients that provide the building blocks your body needs for growth
B
are the sugars and starches contained in foods that fuel our body.
C
elements in foods that help your body work properly
D
a nutrient found in fatty animal tissue and plant oils.
8) My Plate Food Guidance System
A
A system to help with emotions.
B
are the sugars and starches contained in foods that fuel our body.
C
A system designed to help you earn money
D
A system designed to help Americans make healthful food choices.
9) Whole grains ..
A
the nutrient that makes up the greatest percentage of the body and all living things can't live without
B
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
C
nutrient found in fatty animal tissue and plant oils.
D
have been processed to remove the bran and the germ part of the grain.
10) Refined grains..
A
are the healthier grains for your body because they contain the entire kernel- the brain of the germ, and the endosperm.
B
nutrient found in fatty animal tissue and plant oils.
C
have been processed to remove the bran and the germ part of the grain.
D
are water
11) metabolism
A
is how well your body uses the food you eat for energy.
B
A system designed to help Americans make healthful food choices.
C
nutrient found in fatty animal tissue and plant oils.
D
nutrients that help regulate body functions.
12) water is
A
not important
B
the nutrient that makes up the greatest percentage of the body and all living things can't live without
C
nutrient found in fatty animal tissue and plant oils.
D
have been processed to remove the bran and the germ part of the grain.
13) serving size
A
shows the number of servings in a package or container of food or beverage on the nutrition label.
B
the amount of food you choose to eat in a sitting
14) portion size
A
the amount of food you choose to eat in a sitting
B
shows the number of servings in a package or container of food or beverage on the nutrition label.
*select an answer for all questions
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