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The body needs different minerals to maintain all body functions.
True
Sodium
Limit process and packaged foods
False
True
Calories
True
Soil
The only mineral you need to be careful with is ________ because it can cause high blood pressure and heart disease when too much is consumed. The maximum amount you should get of this mineral each day is 2,300 milligrams (or 1 teaspoon).
True
Sodium
Limit process and packaged foods
False
True
Calories
True
Soil
Which of the following is NOT one of the six nutrients?
True
Sodium
Limit process and packaged foods
False
True
Calories
True
Soil
Minerals are elements that come from the __________ and water in the ground.
True
Sodium
Limit process and packaged foods
False
True
Calories
True
Soil
In order to get all the necessary minerals it is recommended that you eat a variety of foods from the 5 food groups.
True
Sodium
Limit process and packaged foods
False
True
Calories
True
Soil
Your body makes minerals on its own.
True
Sodium
Limit process and packaged foods
False
True
Calories
True
Soil
You don’t need to take mineral supplements, unless your doctor tells you to.
True
Sodium
Limit process and packaged foods
False
True
Calories
True
Soil
All of the following are good tips on limiting sodium in your diet, EXCEPT:
True
Sodium
Limit process and packaged foods
False
True
Calories
True
Soil
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