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Sports drinks are not necessary unless you are exercising longer than ______ minutes in very hot weather.
65
Helps fight off infections
False- You generally get enough electrolytes from foods and plain old water is generally good enough to keep you hydrated.
90
True
In the fall and spring
Calories
True
Water has all of the following jobs or roles in the human body, EXCEPT:
65
Helps fight off infections
False- You generally get enough electrolytes from foods and plain old water is generally good enough to keep you hydrated.
90
True
In the fall and spring
Calories
True
Beverages high in electrolytes (like sports drinks) are necessary to drink when playing sports.
65
Helps fight off infections
False- You generally get enough electrolytes from foods and plain old water is generally good enough to keep you hydrated.
90
True
In the fall and spring
Calories
True
Water makes up about _____% of your body weight.
65
Helps fight off infections
False- You generally get enough electrolytes from foods and plain old water is generally good enough to keep you hydrated.
90
True
In the fall and spring
Calories
True
Don’t wait until you feel thirsty though, because thirst is a sign that your body has needed liquids for a while.
65
Helps fight off infections
False- You generally get enough electrolytes from foods and plain old water is generally good enough to keep you hydrated.
90
True
In the fall and spring
Calories
True
Dehydration is when someone loses more fluids than he or she takes in.
65
Helps fight off infections
False- You generally get enough electrolytes from foods and plain old water is generally good enough to keep you hydrated.
90
True
In the fall and spring
Calories
True
You constantly need to replace water to prevent dehydration. You need the MOST water during all of these times, EXCEPT….
65
Helps fight off infections
False- You generally get enough electrolytes from foods and plain old water is generally good enough to keep you hydrated.
90
True
In the fall and spring
Calories
True
Which of the following is NOT one of the 6 nutrients?
65
Helps fight off infections
False- You generally get enough electrolytes from foods and plain old water is generally good enough to keep you hydrated.
90
True
In the fall and spring
Calories
True
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