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Water
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) Water is often known as the most important nutrient because you can only go ______ day(s) without it.
A
1
B
3
C
4
D
2
2) Water makes up about _____% of your body weight.
A
65
B
35
C
10
D
90
3) Water has all of the following jobs or roles in the human body, EXCEPT:
A
Keeps your body temperature normal
B
Helps carry other nutrients to your body's cells
C
Aids in digestion and the removal of waste from the body
D
Helps fight off infections
4) You constantly need to replace water to prevent dehydration. You need the MOST water during all of these times, EXCEPT….
A
In the fall and spring
B
When you’re sick (and throwing up)
C
When you're exercising and sweating
D
In hot weather
5) Which are the best beverages to keep you hydrated:
A
Water, sports drinks, red bull
B
Clear fruit, vitamin water, gatorade
C
Water, milk, 100% fruit juice (or fruit)
D
Fruit juice, water, iced tea
6) Sports drinks are not necessary unless you are exercising longer than ______ minutes in very hot weather.
A
120
B
60
C
30
D
90
7) How much fluid each person needs depends on all of the following factors, EXCEPT:
A
age and size
B
level of physical activity being performed
C
Environmental temperature
D
gender
8) Don’t wait until you feel thirsty though, because thirst is a sign that your body has needed liquids for a while.
A
False
B
True
9) Beverages like sweetened ice tea, sports drinks and sodas often contain ______ and _____ which can make the body lose water and become more thirsty.
A
Sugar and electrolytes
B
Electrolytes and sodium
C
Sugar and caffeine
D
Carbohydrates and protein
10) Beverages high in electrolytes (like sports drinks) are necessary to drink when playing sports.
A
False- You generally get enough electrolytes from foods and plain old water is generally good enough to keep you hydrated.
B
True- You need these to help keep your heart beating properly
11) Dehydration is when someone loses more fluids than he or she takes in.
A
True
B
False
12) When someone gets dehydrated, it means the amount of water in the body has dropped below the level needed for normal body function. Symptoms of dehydration include all of the following, except:
A
dry eyes and nose
B
feeling dizzy, lightheaded or having a headache
C
having a dry or sticky mouth
D
peeing less and darker pee
13) Which of the following is NOT one of the 6 nutrients?
A
Protein
B
Vitamins and minerals
C
Fat
D
Calories
*select an answer for all questions
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