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It is not good to have fat in your diet.
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
True
False
Partially or fully hydrogenated oil
Calories
Builds your muscles
Meats like chicken, beef and turkey
Animal products
Fat has many roles or jobs in the human body, including all of the following, EXCEPT:
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
True
False
Partially or fully hydrogenated oil
Calories
Builds your muscles
Meats like chicken, beef and turkey
Animal products
Which of the following is NOT a nutrient?
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
True
False
Partially or fully hydrogenated oil
Calories
Builds your muscles
Meats like chicken, beef and turkey
Animal products
All of the following are excellent sources of unsaturated (good fat), EXCEPT:
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
True
False
Partially or fully hydrogenated oil
Calories
Builds your muscles
Meats like chicken, beef and turkey
Animal products
You want to limit SATURATED fat to no more than 13 grams per day. Which of the following are high in saturated fats?
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
True
False
Partially or fully hydrogenated oil
Calories
Builds your muscles
Meats like chicken, beef and turkey
Animal products
Cholesterol is ONLY found in __________. Your body doesn't need any cholesterol from food because it makes it's own cholesterol.
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
True
False
Partially or fully hydrogenated oil
Calories
Builds your muscles
Meats like chicken, beef and turkey
Animal products
Trans fat is the worst fat because it raises bad cholesterol and lowers good cholesterol.
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
True
False
Partially or fully hydrogenated oil
Calories
Builds your muscles
Meats like chicken, beef and turkey
Animal products
___________ is another word for trans fat and may be hiding in the list of ingredients in packaged foods.
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
True
False
Partially or fully hydrogenated oil
Calories
Builds your muscles
Meats like chicken, beef and turkey
Animal products
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