Review Game Zone
Games
Test
Preview
Back
Match it!
Match it! Select the correct answer from the pull down...Good luck!
______________ is the WORST fat. It is often added to food to extend shelf-life.
Animal products
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
Unsaturated fat (like monounsaturated and polyunsaturated)
Calories
Trans fats
Meats like chicken, beef and turkey
False
Cholesterol
Which of the following is NOT a nutrient?
Animal products
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
Unsaturated fat (like monounsaturated and polyunsaturated)
Calories
Trans fats
Meats like chicken, beef and turkey
False
Cholesterol
Which type of fat is the good fat, that protects against heart disease by lowering bad cholesterol?
Animal products
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
Unsaturated fat (like monounsaturated and polyunsaturated)
Calories
Trans fats
Meats like chicken, beef and turkey
False
Cholesterol
Cholesterol is ONLY found in __________. Your body doesn't need any cholesterol from food because it makes it's own cholesterol.
Animal products
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
Unsaturated fat (like monounsaturated and polyunsaturated)
Calories
Trans fats
Meats like chicken, beef and turkey
False
Cholesterol
All of the following are excellent sources of unsaturated (good fat), EXCEPT:
Animal products
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
Unsaturated fat (like monounsaturated and polyunsaturated)
Calories
Trans fats
Meats like chicken, beef and turkey
False
Cholesterol
You want to limit SATURATED fat to no more than 13 grams per day. Which of the following are high in saturated fats?
Animal products
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
Unsaturated fat (like monounsaturated and polyunsaturated)
Calories
Trans fats
Meats like chicken, beef and turkey
False
Cholesterol
Foods high in saturated fat are often high in ____________ (a waxy, plaque-like substance that causes a traffic jam in your blood vessels.
Animal products
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
Unsaturated fat (like monounsaturated and polyunsaturated)
Calories
Trans fats
Meats like chicken, beef and turkey
False
Cholesterol
It is not good to have fat in your diet.
Animal products
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
Unsaturated fat (like monounsaturated and polyunsaturated)
Calories
Trans fats
Meats like chicken, beef and turkey
False
Cholesterol
Check it!
Match it!
Match it!