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Fats
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) It is not good to have fat in your diet.
A
False
B
True
2) Fat has many roles or jobs in the human body, including all of the following, EXCEPT:
A
Helps carry vitamins A, D, E and K throughout the body.
B
Protects organs like the brain
C
Provides energy (calories)
D
Builds your muscles
3) Which type of fat is the good fat, that protects against heart disease by lowering bad cholesterol?
A
Saturated fat
B
Triglycerides
C
Unsaturated fat (like monounsaturated and polyunsaturated)
D
Trans fat
4) All of the following are excellent sources of unsaturated (good fat), EXCEPT:
A
Nuts and seeds like walnuts, pecans, cashews, almonds, chia seeds, flaxseeds, sunflower seeds
B
Meats like chicken, beef and turkey
C
Fish like tuna, salmon, mackerel, trout and herring
D
Vegetables like olives (olive oil) and avocados
5) You want to limit SATURATED fat to no more than 13 grams per day. Which of the following are high in saturated fats?
A
Red meat (beef, salami, steak, pepperoni) and other animal products like egg yolk, cheese, butter and ice cream.
B
Meat and animals products like chicken, fish, and turkey, egg whites, low-fat dairy
6) Foods high in saturated fat are often high in ____________ (a waxy, plaque-like substance that causes a traffic jam in your blood vessels.
A
Cholesterol
B
Protein
C
Starch
D
Fiber
7) Cholesterol is ONLY found in __________. Your body doesn't need any cholesterol from food because it makes it's own cholesterol.
A
Animal products
B
Plant products
8) ______________ is the WORST fat. It is often added to food to extend shelf-life.
A
Unsaturated fats
B
Saturated fats
C
Omega 3 fatty acids
D
Trans fats
9) ___________ is another word for trans fat and may be hiding in the list of ingredients in packaged foods.
A
Triglycerides
B
Monounsaturated fat
C
Partially or fully hydrogenated oil
D
Polyunsaturated fat
10) Trans fat is the worst fat because it raises bad cholesterol and lowers good cholesterol.
A
False
B
True
11) Which of the following is NOT a nutrient?
A
Carbohydrates
B
Vitamins and minerals
C
Protein
D
Calories
*select an answer for all questions
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