Fats Multiple Choice Test

It is not good to have fat in your diet.

Fat has many roles or jobs in the human body, including all of the following, EXCEPT:

Which type of fat is the good fat, that protects against heart disease by lowering bad cholesterol?

All of the following are excellent sources of unsaturated (good fat), EXCEPT:

You want to limit SATURATED fat to no more than 13 grams per day. Which of the following are high in saturated fats?

Foods high in saturated fat are often high in ____________ (a waxy, plaque-like substance that causes a traffic jam in your blood vessels.

Cholesterol is ONLY found in __________. Your body doesn't need any cholesterol from food because it makes it's own cholesterol.

______________ is the WORST fat. It is often added to food to extend shelf-life.

___________ is another word for trans fat and may be hiding in the list of ingredients in packaged foods.

Trans fat is the worst fat because it raises bad cholesterol and lowers good cholesterol.

Which of the following is NOT a nutrient?

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