Nutrients Review

Match it! Select the correct answer from the pull down...Good luck!

Nutrients are the bad stuff in food we should stay away from?

Water is not considered a nutrient.

When eating a meal, half of your plate should be filled with fruits and vegetables.

When eating food, we should stay away from all fats.

Protein helps your muscles stay healthy. Meat, eggs, and beans are good sources of protein.

There are 5 food groups to MyPlate.

Vitamin K helps your blood to clot when you get a cut.

Simple carbohydrates are healthier than complex carbohydrates.