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Nutrients Review
Test Description: Review questions about MyPlate and nutrients
Instructions: Answer all questions to get your test result.
1) There are 5 food groups to MyPlate.
A
True
B
False
2) Nutrients are the bad stuff in food we should stay away from?
A
False
B
True
3) When eating a meal, half of your plate should be filled with fruits and vegetables.
A
True
B
False
4) Protein helps your muscles stay healthy. Meat, eggs, and beans are good sources of protein.
A
True
B
False
5) Water is not considered a nutrient.
A
False
B
True
6) Simple carbohydrates are healthier than complex carbohydrates.
A
True
B
False
7) Calcium, iron , and zinc are all examples of minerals.
A
False
B
True
8) When eating food, we should stay away from all fats.
A
False
B
True
9) Vitamin K helps your blood to clot when you get a cut.
A
True
B
False
10) Vitamins help to boost your body's immune system.
A
False
B
True
*select an answer for all questions
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