There are 5 food groups to MyPlate.

Nutrients are the bad stuff in food we should stay away from?

When eating a meal, half of your plate should be filled with fruits and vegetables.

Protein helps your muscles stay healthy. Meat, eggs, and beans are good sources of protein.

Water is not considered a nutrient.

Simple carbohydrates are healthier than complex carbohydrates.

Calcium, iron , and zinc are all examples of minerals.

When eating food, we should stay away from all fats.

Vitamin K helps your blood to clot when you get a cut.

Vitamins help to boost your body's immune system.

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