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What is the maximum amount of TV the American Academy of Pediatrics recommends you child should watch per day?
Six to 10
Approximately 30 percent
By reducing levels of obesity
Gymnastics
60 minutes of exercise a day
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Decreased risk of CHD
2 hours
How much exercise should children get per day?
Six to 10
Approximately 30 percent
By reducing levels of obesity
Gymnastics
60 minutes of exercise a day
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Decreased risk of CHD
2 hours
How does exercise reduce the risk of type 2 diabetes?
Six to 10
Approximately 30 percent
By reducing levels of obesity
Gymnastics
60 minutes of exercise a day
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Decreased risk of CHD
2 hours
According to the National Health and Nutrition Examination Survey, what percentage of children and adolescents are overweight?
Six to 10
Approximately 30 percent
By reducing levels of obesity
Gymnastics
60 minutes of exercise a day
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Decreased risk of CHD
2 hours
The development of balance would be required for which of the following activities?
Six to 10
Approximately 30 percent
By reducing levels of obesity
Gymnastics
60 minutes of exercise a day
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Decreased risk of CHD
2 hours
Which of the following health benefits would result from regular walking?
Six to 10
Approximately 30 percent
By reducing levels of obesity
Gymnastics
60 minutes of exercise a day
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Decreased risk of CHD
2 hours
Which of the following defines physical fitness?
Six to 10
Approximately 30 percent
By reducing levels of obesity
Gymnastics
60 minutes of exercise a day
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Decreased risk of CHD
2 hours
How many servings of fruit and vegetables should you eat each day?
Six to 10
Approximately 30 percent
By reducing levels of obesity
Gymnastics
60 minutes of exercise a day
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Decreased risk of CHD
2 hours
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