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How many servings of fruit and vegetables should you eat each day?
Approximately 30 percent
One in three
2 hours
By reducing levels of obesity
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Six to 10
60 minutes of exercise a day
The number of beats/ contractions per minute
Which of the following defines physical fitness?
Approximately 30 percent
One in three
2 hours
By reducing levels of obesity
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Six to 10
60 minutes of exercise a day
The number of beats/ contractions per minute
How much exercise should children get per day?
Approximately 30 percent
One in three
2 hours
By reducing levels of obesity
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Six to 10
60 minutes of exercise a day
The number of beats/ contractions per minute
What is the maximum amount of TV the American Academy of Pediatrics recommends you child should watch per day?
Approximately 30 percent
One in three
2 hours
By reducing levels of obesity
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Six to 10
60 minutes of exercise a day
The number of beats/ contractions per minute
1. How many children born 2000 will develop type 2 diabetes, adult onset diabetes, in their lifetimes as childhood obesity becomes more common?
Approximately 30 percent
One in three
2 hours
By reducing levels of obesity
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Six to 10
60 minutes of exercise a day
The number of beats/ contractions per minute
What is heart rate?
Approximately 30 percent
One in three
2 hours
By reducing levels of obesity
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Six to 10
60 minutes of exercise a day
The number of beats/ contractions per minute
According to the National Health and Nutrition Examination Survey, what percentage of children and adolescents are overweight?
Approximately 30 percent
One in three
2 hours
By reducing levels of obesity
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Six to 10
60 minutes of exercise a day
The number of beats/ contractions per minute
How does exercise reduce the risk of type 2 diabetes?
Approximately 30 percent
One in three
2 hours
By reducing levels of obesity
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Six to 10
60 minutes of exercise a day
The number of beats/ contractions per minute
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