174. Circadian Rhythm and Your Brains Clock

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Scientists have proven that sleep deprivation or afternoon naps are actually beneficial to us.

Our body's internal time keeping device is called International rhythm or Circadian Rhythm.

The main regulator of Circadian Rhythm is found in the brain. More specifically, the hypothalamus or thalamus.

Circadian Rhythm keeps your body in sync with the cycles of day and night.

Scientific research shows that we are at our “best” midmorning or between 2-3 pm.

Disruptions to our natural circadian or calibrated rhythms may lead to many health issues.

In the morning when our optic nerve or vagus nerve sense light it sends signals to the brain to begin waking up.

Most of our body's internal systems are calibrated or controlled by the appearance and disappearance of natural sunlight.