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What is IIFYM used for?
MyFitnessPal, My Macros+, Lose it!, Cronometer
Animal meats, like beef, chicken, lamb, pork and turkey
Macronutrients
15-25%
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
Age, Sex, Height and Weight
Breads, cereals, pastas and baked goods
Both a and b
If loosing weight is main goal, by how much should one reduce calorie intake?
MyFitnessPal, My Macros+, Lose it!, Cronometer
Animal meats, like beef, chicken, lamb, pork and turkey
Macronutrients
15-25%
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
Age, Sex, Height and Weight
Breads, cereals, pastas and baked goods
Both a and b
What is required to calculate BMR?
MyFitnessPal, My Macros+, Lose it!, Cronometer
Animal meats, like beef, chicken, lamb, pork and turkey
Macronutrients
15-25%
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
Age, Sex, Height and Weight
Breads, cereals, pastas and baked goods
Both a and b
What does IIFYM diet focuses more on?
MyFitnessPal, My Macros+, Lose it!, Cronometer
Animal meats, like beef, chicken, lamb, pork and turkey
Macronutrients
15-25%
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
Age, Sex, Height and Weight
Breads, cereals, pastas and baked goods
Both a and b
(Educational)Following the IIFYM diet is simple, and only requires a few steps: Calculating your macros, Meeting your macros.
MyFitnessPal, My Macros+, Lose it!, Cronometer
Animal meats, like beef, chicken, lamb, pork and turkey
Macronutrients
15-25%
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
Age, Sex, Height and Weight
Breads, cereals, pastas and baked goods
Both a and b
(Educational)Once you know how many grams of each macronutrient you should consume every day, it’s critical to track your food intake to determine whether you meet your macros. Some popular websites and applications for tracking include:
MyFitnessPal, My Macros+, Lose it!, Cronometer
Animal meats, like beef, chicken, lamb, pork and turkey
Macronutrients
15-25%
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
Age, Sex, Height and Weight
Breads, cereals, pastas and baked goods
Both a and b
(Educational)Foods High in Carbs
MyFitnessPal, My Macros+, Lose it!, Cronometer
Animal meats, like beef, chicken, lamb, pork and turkey
Macronutrients
15-25%
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
Age, Sex, Height and Weight
Breads, cereals, pastas and baked goods
Both a and b
Examples of Foods high in Protein?
MyFitnessPal, My Macros+, Lose it!, Cronometer
Animal meats, like beef, chicken, lamb, pork and turkey
Macronutrients
15-25%
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
Age, Sex, Height and Weight
Breads, cereals, pastas and baked goods
Both a and b
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