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How much should protein should one intake daily?
Age, Sex, Height and Weight
15-25%
Macronutrients
Protein, Carbohydrates, Lipids
0.8 per body pound weight
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
MyFitnessPal, My Macros+, Lose it!, Cronometer
Breads, cereals, pastas and baked goods
If loosing weight is main goal, by how much should one reduce calorie intake?
Age, Sex, Height and Weight
15-25%
Macronutrients
Protein, Carbohydrates, Lipids
0.8 per body pound weight
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
MyFitnessPal, My Macros+, Lose it!, Cronometer
Breads, cereals, pastas and baked goods
(Educational)Following the IIFYM diet is simple, and only requires a few steps: Calculating your macros, Meeting your macros.
Age, Sex, Height and Weight
15-25%
Macronutrients
Protein, Carbohydrates, Lipids
0.8 per body pound weight
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
MyFitnessPal, My Macros+, Lose it!, Cronometer
Breads, cereals, pastas and baked goods
What does IIFYM diet focuses more on?
Age, Sex, Height and Weight
15-25%
Macronutrients
Protein, Carbohydrates, Lipids
0.8 per body pound weight
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
MyFitnessPal, My Macros+, Lose it!, Cronometer
Breads, cereals, pastas and baked goods
What is required to calculate BMR?
Age, Sex, Height and Weight
15-25%
Macronutrients
Protein, Carbohydrates, Lipids
0.8 per body pound weight
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
MyFitnessPal, My Macros+, Lose it!, Cronometer
Breads, cereals, pastas and baked goods
3 Types of macronutrients tracked in IIFYM?
Age, Sex, Height and Weight
15-25%
Macronutrients
Protein, Carbohydrates, Lipids
0.8 per body pound weight
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
MyFitnessPal, My Macros+, Lose it!, Cronometer
Breads, cereals, pastas and baked goods
(Educational)Foods High in Carbs
Age, Sex, Height and Weight
15-25%
Macronutrients
Protein, Carbohydrates, Lipids
0.8 per body pound weight
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
MyFitnessPal, My Macros+, Lose it!, Cronometer
Breads, cereals, pastas and baked goods
(Educational)Once you know how many grams of each macronutrient you should consume every day, it’s critical to track your food intake to determine whether you meet your macros. Some popular websites and applications for tracking include:
Age, Sex, Height and Weight
15-25%
Macronutrients
Protein, Carbohydrates, Lipids
0.8 per body pound weight
Calculations are used to determine how many g of protein, carbs and fat you need each day in order to meet your weight goal
MyFitnessPal, My Macros+, Lose it!, Cronometer
Breads, cereals, pastas and baked goods
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