(Educational)What Is the IIFYM Diet? IIFYM is a diet that focuses on macronutrients rather than calories. Macronutrients are the four types of food molecules the body can break down for energy. Three types of macronutrients are tracked in IIFYM:

(Educational)Following the IIFYM diet is simple, and only requires a few steps: Calculating your macros, Meeting your macros.

(Educational)How to Calculate Your Macros? 1. Calculate your basal metabolic rate, 2. Adjust for activity level, 3. Adjust based on weight goals, 4. Determine your macros

(Educational)Once you know how many grams of each macronutrient you should consume every day, it’s critical to track your food intake to determine whether you meet your macros. Some popular websites and applications for tracking include:

(Educational)Foods High in Protein

(Educational)Foods High in Fats

(Educational)Foods High in Carbs

What does IIFYM diet focuses more on?

3 Types of macronutrients tracked in IIFYM?

What is IIFYM used for?

What is required to calculate BMR?

If loosing weight is main goal, by how much should one reduce calorie intake?

How much should protein should one intake daily?

Examples of Foods high in Protein?

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