Healthy Nutrition

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Creates strong, healthy bones and is created by the skin when exposed to sunlight. Found in eggs, fish and mushrooms.

Found in organ meat (liver), clams, oysters, soybeans and cereal.

Main sources are meat, eggs, fish, nuts and beans.

Promotes healthy eyes and development, healthy teeth and skin.

Considered very bad fat.

Can be classified as either saturated, unsaturated or trans.

Strengthens vessels, immune system and gives skin its elasticity and anti-oxidant function. Found in most citrus fruit, peppers, kiwi and strawberries.

Used to help your immunity system, growth and fertility. Found in oysters, spinach cashews and dark chocolate.