Healthy Nutrition

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Found in carrots, sweet potatoes, cantaloupe and anything high in caratanoids.

Body's main source of energy, consists of chains of sugar molecules.

Improves blood circulation and protects the body from free radicals. Found in almonds, nuts, seeds and tomatoes.

Used to create strong teeth and bones. Found in most dairy products, tofu and molasses.

Made of amino acids, used for building new cells and repairing old cells, hormone and enzyme production.

Main sources are meat, eggs, fish, nuts and beans.

Used for cell membrane, energy, absorbing vitamins and organ support.

Promotes healthy eyes and development, healthy teeth and skin.