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Main sources are meat, eggs, fish, nuts and beans.
Proteins
Trans
Vitamin A
Unsaturated
Vitamin D
Proteins
Zinc
Carbohydrates
Used to help your immunity system, growth and fertility. Found in oysters, spinach cashews and dark chocolate.
Proteins
Trans
Vitamin A
Unsaturated
Vitamin D
Proteins
Zinc
Carbohydrates
Made of amino acids, used for building new cells and repairing old cells, hormone and enzyme production.
Proteins
Trans
Vitamin A
Unsaturated
Vitamin D
Proteins
Zinc
Carbohydrates
Body's main source of energy, consists of chains of sugar molecules.
Proteins
Trans
Vitamin A
Unsaturated
Vitamin D
Proteins
Zinc
Carbohydrates
Promotes healthy eyes and development, healthy teeth and skin.
Proteins
Trans
Vitamin A
Unsaturated
Vitamin D
Proteins
Zinc
Carbohydrates
Creates strong, healthy bones and is created by the skin when exposed to sunlight. Found in eggs, fish and mushrooms.
Proteins
Trans
Vitamin A
Unsaturated
Vitamin D
Proteins
Zinc
Carbohydrates
Considered very bad fat.
Proteins
Trans
Vitamin A
Unsaturated
Vitamin D
Proteins
Zinc
Carbohydrates
Considered good fat.
Proteins
Trans
Vitamin A
Unsaturated
Vitamin D
Proteins
Zinc
Carbohydrates
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