Made of amino acids, used for building new cells and repairing old cells, hormone and enzyme production.

Body's main source of energy, consists of chains of sugar molecules.

Used for cell membrane, energy, absorbing vitamins and organ support.

Main sources are meat, eggs, fish, nuts and beans.

Important for metabolic functions, used in waste removal and keeping a normal body temperature.

Found in grains, fruits, milk, nuts, beans and vegetables.

Can be classified as either saturated, unsaturated or trans.

Considered good fat.

Considered bad fat.

Considered very bad fat.

Promotes healthy eyes and development, healthy teeth and skin.

Found in carrots, sweet potatoes, cantaloupe and anything high in caratanoids.

Used in energy production, immune function and iron absorption. Found in whole grains, potatoes, bananas, and beans.

Strengthens vessels, immune system and gives skin its elasticity and anti-oxidant function. Found in most citrus fruit, peppers, kiwi and strawberries.

Creates strong, healthy bones and is created by the skin when exposed to sunlight. Found in eggs, fish and mushrooms.

Improves blood circulation and protects the body from free radicals. Found in almonds, nuts, seeds and tomatoes.

Used to create strong teeth and bones. Found in most dairy products, tofu and molasses.

Builds muscle mass and maintains healthy blood. An important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.

Used to help your immunity system, growth and fertility. Found in oysters, spinach cashews and dark chocolate.

Found in organ meat (liver), clams, oysters, soybeans and cereal.

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