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It is combination of speed and strength and ability to release maximum force very quickly.
Physical Fitness
Body Composition
Standing long jump
None of the above
Flexibility Fitness
Speed
Balance
Cardio respiratory
The basis for the exercises and activities that will be planned in preparing your personal fitness.
Physical Fitness
Body Composition
Standing long jump
None of the above
Flexibility Fitness
Speed
Balance
Cardio respiratory
The ability of the heart and lungs system to work together to deliver oxygen and sustain energy for a long period of time.
Physical Fitness
Body Composition
Standing long jump
None of the above
Flexibility Fitness
Speed
Balance
Cardio respiratory
It is the ability to remain in good position even in motion.
Physical Fitness
Body Composition
Standing long jump
None of the above
Flexibility Fitness
Speed
Balance
Cardio respiratory
It is a common means of measuring overweight and obesity in humans.
Physical Fitness
Body Composition
Standing long jump
None of the above
Flexibility Fitness
Speed
Balance
Cardio respiratory
Also called the Broad Jump, is a common and easy to administer test of explosive leg power.
Physical Fitness
Body Composition
Standing long jump
None of the above
Flexibility Fitness
Speed
Balance
Cardio respiratory
This is the ability of the muscle to perform a wide range of motion without injury.
Physical Fitness
Body Composition
Standing long jump
None of the above
Flexibility Fitness
Speed
Balance
Cardio respiratory
It is the ability to perform a movement or run a distance in a short period of time.
Physical Fitness
Body Composition
Standing long jump
None of the above
Flexibility Fitness
Speed
Balance
Cardio respiratory
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