Physical Fitness Test

Match it! Select the correct answer from the pull down...Good luck!

The basis for the exercises and activities that will be planned in preparing your personal fitness.

Also called the Broad Jump, is a common and easy to administer test of explosive leg power.

This is the ability of the muscle to perform a wide range of motion without injury.

It is the ability to perform a movement or run a distance in a short period of time.

It is refers to the muscle`s ability to generate force against physical objects.

It is the ability to remain in good position even in motion.

It is a common means of measuring overweight and obesity in humans.

The ability of the heart and lungs system to work together to deliver oxygen and sustain energy for a long period of time.