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How does microwaving compare with baking?
Prepare a vegetable stir fry
Dried butter beans
Protein
Cook in a covered pan using low heat in a small amount of liquid
Microwaving is faster than baking in a conventional oven
Fish
Cook under direct heat
Braise it
Janis has several uncooked vegetables left from other meals. She wants to prepare a quick, low-calorie, inexpensive dinner. She could:
Prepare a vegetable stir fry
Dried butter beans
Protein
Cook in a covered pan using low heat in a small amount of liquid
Microwaving is faster than baking in a conventional oven
Fish
Cook under direct heat
Braise it
Joan purchased a tougher cut of meat. To make the meat more tender she should:
Prepare a vegetable stir fry
Dried butter beans
Protein
Cook in a covered pan using low heat in a small amount of liquid
Microwaving is faster than baking in a conventional oven
Fish
Cook under direct heat
Braise it
What is the primary benefit of a legume?
Prepare a vegetable stir fry
Dried butter beans
Protein
Cook in a covered pan using low heat in a small amount of liquid
Microwaving is faster than baking in a conventional oven
Fish
Cook under direct heat
Braise it
What is an example of a legume?
Prepare a vegetable stir fry
Dried butter beans
Protein
Cook in a covered pan using low heat in a small amount of liquid
Microwaving is faster than baking in a conventional oven
Fish
Cook under direct heat
Braise it
Which protein foods are full of protein and have fewer calories in fat?
Prepare a vegetable stir fry
Dried butter beans
Protein
Cook in a covered pan using low heat in a small amount of liquid
Microwaving is faster than baking in a conventional oven
Fish
Cook under direct heat
Braise it
How is bacon broiled?
Prepare a vegetable stir fry
Dried butter beans
Protein
Cook in a covered pan using low heat in a small amount of liquid
Microwaving is faster than baking in a conventional oven
Fish
Cook under direct heat
Braise it
How does one braise a beef steak?
Prepare a vegetable stir fry
Dried butter beans
Protein
Cook in a covered pan using low heat in a small amount of liquid
Microwaving is faster than baking in a conventional oven
Fish
Cook under direct heat
Braise it
Check it!