Ch. 9 Health Test True/False

Match it! Select the correct answer from the pull down...Good luck!

Coordination is the smooth and effective working together of your muscles and bones.

Physical activity burns calories.

Your target heart rate is the range of numbers between which your heart and lungs receive the most benefit from a workout.

Dehydration can lead to heat exhaustion.

A warm-up is a period of high to moderate exercise to prepare your body for more vigorous activity.

Running is an example of anaerobic exercise.

The letters in the PRICE formula stand for Protect, Raise, Ice Compress, and Elevate.

When finding your target heart rate, start by subtracting your weight from 220.