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Running is an example of anaerobic exercise.
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Muscle endurance is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
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Dehydration can lead to heat exhaustion.
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The letters in the PRICE formula stand for Protect, Raise, Ice Compress, and Elevate.
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Intensity is how hard you work your different muscles.
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You should adjust two FITT elements at a time when your fitness level progresses.
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People who are physically fit usually have a low self-esteem.
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Heart and muscle endurance is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
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