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Ch. 9 Health Test True/False
Test Description: True/False
Instructions: Answer all questions to get your test result.
1) Your resting heart rate is the number of times your heart beats per minute when you are relaxing.
A
True
B
False
2) Coordination is the smooth and effective working together of your muscles and bones.
A
False
B
True
3) One common nutrition guideline for athletes to follow is eating carbohydrates before a game or event.
A
True
B
False
4) Running is an example of anaerobic exercise.
A
True
B
False
5) A warm-up is a period of high to moderate exercise to prepare your body for more vigorous activity.
A
True
B
False
6) People who are physically fit usually have a low self-esteem.
A
False
B
True
7) The letters in the PRICE formula stand for Protect, Raise, Ice Compress, and Elevate.
A
False
B
True
8) Muscle endurance is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
A
True
B
False
9) Dehydration can lead to heat exhaustion.
A
False
B
True
10) Heart and muscle endurance is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
A
False
B
True
11) Intensity is how hard you work your different muscles.
A
False
B
True
12) Physical activity burns calories.
A
True
B
False
13) Your target heart rate is the range of numbers between which your heart and lungs receive the most benefit from a workout.
A
True
B
False
14) You should adjust two FITT elements at a time when your fitness level progresses.
A
True
B
False
15) When finding your target heart rate, start by subtracting your weight from 220.
A
False
B
True
16) Exercise is any form of bodily movement that uses up energy.
A
True
B
False
17) Warming down helps return blood circulation and body temperatures to normal.
A
False
B
True
*select an answer for all questions
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