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Match it!
Match it! Select the correct answer from the pull down...Good luck!
Half of your grains each day should be __________ gain because it gives you long-lasting energy and fiber:
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Whole
Regulates your body temperature
Whole grain cereals, whole grain english muffins, oatmeal
Provides quick energy
3 days
Trans and saturated
water, 100% fruit juice, or milk
Cholesterol only comes from ___________ foods. Having high cholesterol can lead to heart disease later in life.
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Whole
Regulates your body temperature
Whole grain cereals, whole grain english muffins, oatmeal
Provides quick energy
3 days
Trans and saturated
water, 100% fruit juice, or milk
Fat has many purposes in the body. All of the following are reasons we need some healthy fats in our diet, except:
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Whole
Regulates your body temperature
Whole grain cereals, whole grain english muffins, oatmeal
Provides quick energy
3 days
Trans and saturated
water, 100% fruit juice, or milk
When you eat foods with complex carbohydrates, then you are giving your body long-lasting energy. Which of the following is the best source of COMPLEX CARBOHYDRATES:
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Whole
Regulates your body temperature
Whole grain cereals, whole grain english muffins, oatmeal
Provides quick energy
3 days
Trans and saturated
water, 100% fruit juice, or milk
Your body can only go _______ days without water (Think back to outdoor ed).
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Whole
Regulates your body temperature
Whole grain cereals, whole grain english muffins, oatmeal
Provides quick energy
3 days
Trans and saturated
water, 100% fruit juice, or milk
Which types of fat cause cholesterol to build up in the blood vessels, eventually leading to heart disease:
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Whole
Regulates your body temperature
Whole grain cereals, whole grain english muffins, oatmeal
Provides quick energy
3 days
Trans and saturated
water, 100% fruit juice, or milk
Given the following options, the best beverages to rehydrate after a sport are:
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Whole
Regulates your body temperature
Whole grain cereals, whole grain english muffins, oatmeal
Provides quick energy
3 days
Trans and saturated
water, 100% fruit juice, or milk
Fiber is a complex carbohydrate that is very good for us because it does all of the following, except:
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Whole
Regulates your body temperature
Whole grain cereals, whole grain english muffins, oatmeal
Provides quick energy
3 days
Trans and saturated
water, 100% fruit juice, or milk
Check it!