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Excellent sources of FIBER are:
Partially Hydrogenated oils
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Simple carbohydrates
Popcorn, whole grains, fruits, vegetables, nuts/beans
Unsaturated
Water
Protein
Whole
Half of your grains each day should be __________ gain because it gives you long-lasting energy and fiber:
Partially Hydrogenated oils
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Simple carbohydrates
Popcorn, whole grains, fruits, vegetables, nuts/beans
Unsaturated
Water
Protein
Whole
This nutrient is responsible for carrying nutrients to our cells and keeping our body temperature normal. It is the most important nutrient of them all!
Partially Hydrogenated oils
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Simple carbohydrates
Popcorn, whole grains, fruits, vegetables, nuts/beans
Unsaturated
Water
Protein
Whole
This nutrient is known for giving quick energy because it often comes from sugary foods such as candy, pop, jelly, donuts, cookies, etc.
Partially Hydrogenated oils
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Simple carbohydrates
Popcorn, whole grains, fruits, vegetables, nuts/beans
Unsaturated
Water
Protein
Whole
This type of fat is good for you in moderation because it will reduce your risk for heart disease:
Partially Hydrogenated oils
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Simple carbohydrates
Popcorn, whole grains, fruits, vegetables, nuts/beans
Unsaturated
Water
Protein
Whole
Trans fat is man-made fat that is added to processed foods. This makes it so the food can sit on a shelf for a long time. ____________ is another word that means TRANS FAT!!! (RUN FOR THE HILLS)
Partially Hydrogenated oils
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Simple carbohydrates
Popcorn, whole grains, fruits, vegetables, nuts/beans
Unsaturated
Water
Protein
Whole
Cholesterol only comes from ___________ foods. Having high cholesterol can lead to heart disease later in life.
Partially Hydrogenated oils
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Simple carbohydrates
Popcorn, whole grains, fruits, vegetables, nuts/beans
Unsaturated
Water
Protein
Whole
This nutrient is responsible for building and repairing your hair, skin, nails, muscles and organs:
Partially Hydrogenated oils
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
Simple carbohydrates
Popcorn, whole grains, fruits, vegetables, nuts/beans
Unsaturated
Water
Protein
Whole
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