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Nutrient Review
Test Description: Quiz review
Instructions: Answer all questions to get your test result.
1) When you eat foods with complex carbohydrates, then you are giving your body long-lasting energy. Which of the following is the best source of COMPLEX CARBOHYDRATES:
A
Whole grain cereals, whole grain english muffins, oatmeal
B
Fruit and milk
C
Poptars, muffins, cookies, pie
D
White bread, white pasta, white rice, bagels
2) Fiber is a complex carbohydrate that is very good for us because it does all of the following, except:
A
Makes you feel full, so you eat less
B
Regulates your body temperature
C
Helps you digest food and go to the bathroom regularly
D
Prevents against diseases like cancer, heart disease and diabetes
3) Fiber ONLY comes from ___________ foods:
A
Starchy
B
Leafy
C
Plant
D
Animal
4) Excellent sources of FIBER are:
A
Fruits, vegetables, red meat, fish
B
Popcorn, whole grains, chips, cereal
C
Popcorn, whole grains, fruits, vegetables, nuts/beans
D
White bread, white rice, white pasta, white buns
5) Half of your grains each day should be __________ gain because it gives you long-lasting energy and fiber:
A
Whole
B
Refined
C
Multi
D
White
6) This nutrient is known for giving quick energy because it often comes from sugary foods such as candy, pop, jelly, donuts, cookies, etc.
A
Complex carbohydrates
B
Protein
C
Simple carbohydrates
D
Fat
7) Which types of fat cause cholesterol to build up in the blood vessels, eventually leading to heart disease:
A
Unsaturated, saturated and polyunsaturated
B
Unsaturated and trans
C
Trans and saturated
D
Unsaturated and saturated
8) This type of fat is good for you in moderation because it will reduce your risk for heart disease:
A
Saturated
B
Trans
C
Cholesterol
D
Unsaturated
9) All of the following are excellent sources of unsaturated (Good Fat), Except:
A
Veggies like avocados and olives
B
Salmon and Tuna
C
Grains
D
Nuts/Seeds
10) Fat has many purposes in the body. All of the following are reasons we need some healthy fats in our diet, except:
A
Provides quick energy
B
Helps with growth and development
C
Absorbs certain vitamins (like vitamin A, D, E and K)
D
Protects and cushions our organs (especially the brain)
11) Cholesterol only comes from ___________ foods. Having high cholesterol can lead to heart disease later in life.
A
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
B
Grains: Wheat, barley, oats, quinoa, brown rice
C
Plant: seeds, nuts, beans, vegetables, fruits
D
Sugar: syrup, honey, molasses, candy
12) Trans fat is man-made fat that is added to processed foods. This makes it so the food can sit on a shelf for a long time. ____________ is another word that means TRANS FAT!!! (RUN FOR THE HILLS)
A
Polyunsaturated fat
B
Partially Hydrogenated oils
C
Monounsaturated fat
D
Triglycerides
13) This nutrient is responsible for building and repairing your hair, skin, nails, muscles and organs:
A
Fat
B
Carbohydrates
C
Water
D
Protein
14) All of the following are excellent sources of protein that you should eat all of the time, except:
A
Plant Foods: Beans, nuts, seeds, tofu, hummus
B
Red meat (hot dogs, steak, salami, bacon)
C
Baked or grilled chicken and fish
D
Dairy (Greek yogurt, skim milk, low-fat cheese)
15) Your body can only go _______ days without water (Think back to outdoor ed).
A
6 days
B
3 days
C
12 days
D
9 days
16) This nutrient is responsible for carrying nutrients to our cells and keeping our body temperature normal. It is the most important nutrient of them all!
A
Minerals
B
Vitamins
C
Protein
D
Water
17) Given the following options, the best beverages to rehydrate after a sport are:
A
Clear fruit, vitamin water, Gatorade
B
Ginger ale, water, snapple
C
water, sports drinks, vitamin water
D
water, 100% fruit juice, or milk
*select an answer for all questions
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