When you eat foods with complex carbohydrates, then you are giving your body long-lasting energy. Which of the following is the best source of COMPLEX CARBOHYDRATES:

Fiber is a complex carbohydrate that is very good for us because it does all of the following, except:

Fiber ONLY comes from ___________ foods:

Excellent sources of FIBER are:

Half of your grains each day should be __________ gain because it gives you long-lasting energy and fiber:

This nutrient is known for giving quick energy because it often comes from sugary foods such as candy, pop, jelly, donuts, cookies, etc.

Which types of fat cause cholesterol to build up in the blood vessels, eventually leading to heart disease:

This type of fat is good for you in moderation because it will reduce your risk for heart disease:

All of the following are excellent sources of unsaturated (Good Fat), Except:

Fat has many purposes in the body. All of the following are reasons we need some healthy fats in our diet, except:

Cholesterol only comes from ___________ foods. Having high cholesterol can lead to heart disease later in life.

Trans fat is man-made fat that is added to processed foods. This makes it so the food can sit on a shelf for a long time. ____________ is another word that means TRANS FAT!!! (RUN FOR THE HILLS)

This nutrient is responsible for building and repairing your hair, skin, nails, muscles and organs:

All of the following are excellent sources of protein that you should eat all of the time, except:

Your body can only go _______ days without water (Think back to outdoor ed).

This nutrient is responsible for carrying nutrients to our cells and keeping our body temperature normal. It is the most important nutrient of them all!

Given the following options, the best beverages to rehydrate after a sport are:

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