Vitamins

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Acts as an antioxidant, neutralizing unstable molecules that can damage cells;may help prevent Alzheimer’s disease.

Part of an enzyme needed for energy metabolism; important for normal vision and skin health

Helps maintain normal blood levels of calcium and phosphorus, which strengthen bones.

Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system

Helps convert food into energy. Needed for healthy skin, hair, blood, and brain

May lower the risk for some cancers; protect against cataracts;makes collagen;acts as an antioxidant,

Needed for proper blood clotting

Antioxidant; helps with vision and healthy skin