Vitamins

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Needed for proper blood clotting

Part of an enzyme needed for energy metabolism; important for normal vision and skin health

May lower the risk for some cancers; protect against cataracts;makes collagen;acts as an antioxidant,

Part of an enzyme needed for energy metabolism; important to nerve function

Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system

Antioxidant; helps with vision and healthy skin

Helps prevent brain and spine birth defects when taken early in pregnancy

Helps convert food into energy. Needed for healthy skin, hair, blood, and brain