Antioxidant; helps with vision and healthy skin

Part of an enzyme needed for energy metabolism; important to nerve function

Helps convert food into energy. Needed for healthy skin, hair, blood, and brain

Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system

May lower the risk for some cancers; protect against cataracts;makes collagen;acts as an antioxidant,

Helps maintain normal blood levels of calcium and phosphorus, which strengthen bones.

Acts as an antioxidant, neutralizing unstable molecules that can damage cells;may help prevent Alzheimer’s disease.

Helps prevent brain and spine birth defects when taken early in pregnancy

Needed for proper blood clotting

Part of an enzyme needed for energy metabolism; important for normal vision and skin health

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