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This is the pulse range in which a person can safely exercise while still achieving fitness benefits.
Workout
Overload
Frequency, intensity, time and type
Football
Smooth, skeletal, and cardiac
Rest, ice, compression, and elevate
Track - 2 mile run
THR
The part of an exercise program when the activity is performed at it's highest peak.
Workout
Overload
Frequency, intensity, time and type
Football
Smooth, skeletal, and cardiac
Rest, ice, compression, and elevate
Track - 2 mile run
THR
Minor injuries require the RICE procedure, what does RICE stand for?
Workout
Overload
Frequency, intensity, time and type
Football
Smooth, skeletal, and cardiac
Rest, ice, compression, and elevate
Track - 2 mile run
THR
The 3 types of muscles are:
Workout
Overload
Frequency, intensity, time and type
Football
Smooth, skeletal, and cardiac
Rest, ice, compression, and elevate
Track - 2 mile run
THR
The F.I.T.T. principle stands for?
Workout
Overload
Frequency, intensity, time and type
Football
Smooth, skeletal, and cardiac
Rest, ice, compression, and elevate
Track - 2 mile run
THR
Anaerobic exercises include all of the following sports except?
Workout
Overload
Frequency, intensity, time and type
Football
Smooth, skeletal, and cardiac
Rest, ice, compression, and elevate
Track - 2 mile run
THR
Aerobic exercises include all of the following sports except?
Workout
Overload
Frequency, intensity, time and type
Football
Smooth, skeletal, and cardiac
Rest, ice, compression, and elevate
Track - 2 mile run
THR
Working the body harder than it is normally worked to increase muscular strength is known as what?
Workout
Overload
Frequency, intensity, time and type
Football
Smooth, skeletal, and cardiac
Rest, ice, compression, and elevate
Track - 2 mile run
THR
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