Physical Fitness

Match it! Select the correct answer from the pull down...Good luck!

A decrease in bone density causing weak or brittle bones?

A gradual increase in overload necessary to achieve higher levels of fitness?

Flexibility can be measured by?

Aerobic exercises include all of the following sports except?

Goal setting gives a person:

The F.I.T.T. principle stands for?

This results from blows to the head and can cause selling of the brain, resulting in unconsciousness or loss of memory.

Risks of a sedentary lifestyle may include?