Working the body harder than it is normally worked to increase muscular strength is known as what?

A decrease in bone density causing weak or brittle bones?

A gradual increase in overload necessary to achieve higher levels of fitness?

This results from blows to the head and can cause selling of the brain, resulting in unconsciousness or loss of memory.

A person needs to exercise in this zone to receive cardiovascular benefits?

Synthetic(man-made) substance that are similar to the male hormone testosterone which helps promote muscle mass and enhance performance?

Cardiorespiratory endurance can be measured by?

Flexibility can be measured by?

Body compostition can be tested by?

Aerobic exercises include all of the following sports except?

Anaerobic exercises include all of the following sports except?

What are the 3 basic training principles necessary for an effective fitness program?

Risks of a sedentary lifestyle may include?

Minor injuries require the RICE procedure, what does RICE stand for?

The F.I.T.T. principle stands for?

The ability of heart, lungs, and blood vessels to utilize oxygen in the body during long periods of exercise.

The part of an exercise program when the activity is performed at it's highest peak.

This is the pulse range in which a person can safely exercise while still achieving fitness benefits.

Goal setting gives a person:

The 3 types of muscles are:

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