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Physical Fitness
Test Description: Health
Instructions: Answer all questions to get your test result.
1) Working the body harder than it is normally worked to increase muscular strength is known as what?
A
Anabolic Steroids
B
Progression
C
Overload
D
Specificity
2) A decrease in bone density causing weak or brittle bones?
A
Muscle Cramp
B
Osteoporosis
C
Overexertion
D
Progression
3) A gradual increase in overload necessary to achieve higher levels of fitness?
A
Osteoporosis
B
Progression
C
Anabolic steroids
D
Muscle Cramp
4) This results from blows to the head and can cause selling of the brain, resulting in unconsciousness or loss of memory.
A
Concussion
B
Dislocations
C
Hypotermia
D
Tendonitis
5) A person needs to exercise in this zone to receive cardiovascular benefits?
A
Resting heart rate
B
All of the above
C
Target heart rate
D
Maximum heart rate
6) Synthetic(man-made) substance that are similar to the male hormone testosterone which helps promote muscle mass and enhance performance?
A
Setting goals
B
RICE procedure
C
Muscular strength
D
Anabolic steroids
7) Cardiorespiratory endurance can be measured by?
A
Vertical jump
B
40 yard dash
C
Step up test
D
Bench pressing 250 pounds one time
8) Flexibility can be measured by?
A
Step up test
B
Sit and reach test
C
Underwater weighing
D
Mile run
9) Body compostition can be tested by?
A
Both of the above
B
Underwater weighing
C
Skinfold calipers
D
None of the above
10) Aerobic exercises include all of the following sports except?
A
Soccer
B
Cross Country
C
Basketball
D
Football
11) Anaerobic exercises include all of the following sports except?
A
Softball
B
Baseball
C
Golf
D
Track - 2 mile run
12) What are the 3 basic training principles necessary for an effective fitness program?
A
RHR, THR, and MHR
B
Progression, overload, and specificity
C
Frequency, intensity, time, and type
D
Warmup, workout, and cooldown
13) Risks of a sedentary lifestyle may include?
A
Strong bones
B
Strong heart
C
Lower blood pressure
D
None of the above
14) Minor injuries require the RICE procedure, what does RICE stand for?
A
Rarely, involve, compressions, and elevation
B
Rest, ice, compression, and elevate
C
Rest, ice, control, and easy does it
D
Run, itch, compression, and elevate
15) The F.I.T.T. principle stands for?
A
Frequency, individuals, training, and type
B
Frequency, intensity, time and type
C
Frankly, individuals, training, and titans
D
Forever, intense, trained, and titans
16) The ability of heart, lungs, and blood vessels to utilize oxygen in the body during long periods of exercise.
A
None of the above
B
Overload
C
Cardio respiratory edurance
D
Muscular strength
17) The part of an exercise program when the activity is performed at it's highest peak.
A
All of the above
B
Cooldown
C
Warmup
D
Workout
18) This is the pulse range in which a person can safely exercise while still achieving fitness benefits.
A
THR
B
RHR
C
MHR
D
BHR
19) Goal setting gives a person:
A
More confidence when the goal is acheived
B
An opportunity to work towards something
C
All of the above
D
Direction in life
20) The 3 types of muscles are:
A
Warmup, workout, and cooldown
B
Frequency, intensity, time, and type
C
Smooth, skeletal, and cardiac
D
Strong, fragile, and cardiac
*select an answer for all questions
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