Nutrition

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What nutrients don't have calories?

Give an example of a nutrient dense food?

How many calories are in 1 pound of body fat

Approximately how many calories should you consume in a day?

Give an example of empty-calorie foods.

Which energy providing nutrient do nutritionists say we need the most (45-65% daily) of?

Which nutrients contain calories?

Saturated fats are found in animal products (meat, butter, eggs...) and are less healthy because they contain what substance?