Give an example of empty-calorie foods.

Which energy providing nutrient do nutritionists say we need the most (45-65% daily) of?

Give an example of a nutrient dense food?

What we can do at home when cooking to try and prevent food borne illnesses?

What could you do to make healthier food choices when you eat at a restaurant?

Which nutrients contain calories?

How many calories are in 1 pound of body fat

Approximately how many calories should you consume in a day?

What nutrients don't have calories?

Saturated fats are found in animal products (meat, butter, eggs...) and are less healthy because they contain what substance?

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