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One of the many functions that the different B-vitamins have in common is
proteins
Iron
HDL
arteries
Fiber
Helping release energy from food and healthy nervous systems
Vitamin C
Vitamin A
Bad cholesterol puts plaque into your ____________ which can lead to stress on your heart
proteins
Iron
HDL
arteries
Fiber
Helping release energy from food and healthy nervous systems
Vitamin C
Vitamin A
This nutrient can be broken into two categories; complete and incomplete. Complete supplies you with all essential amino acids, and incomplete only gives you specific amino acids.
proteins
Iron
HDL
arteries
Fiber
Helping release energy from food and healthy nervous systems
Vitamin C
Vitamin A
This mineral is an important part of your blood-making hemoglobin which carries oxygen to the cells and is needed to prevent anemia
proteins
Iron
HDL
arteries
Fiber
Helping release energy from food and healthy nervous systems
Vitamin C
Vitamin A
Good Cholesterol is known as
proteins
Iron
HDL
arteries
Fiber
Helping release energy from food and healthy nervous systems
Vitamin C
Vitamin A
This vitamin promotes healthy gums and tissues and helps heal wounds and helps broken bones mend. Some sources are citrus fruits
proteins
Iron
HDL
arteries
Fiber
Helping release energy from food and healthy nervous systems
Vitamin C
Vitamin A
This vitamin helps protect our eyes against night blindness
proteins
Iron
HDL
arteries
Fiber
Helping release energy from food and healthy nervous systems
Vitamin C
Vitamin A
The purpose of this substance is to keep your digestive system regular. It is not a nutrient, and is sometimes called roughage (we looked at the peas sitting in water to learn this concept)
proteins
Iron
HDL
arteries
Fiber
Helping release energy from food and healthy nervous systems
Vitamin C
Vitamin A
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