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Nutrition
Test Description: Nutrition Test Review (Unit #1)
Instructions: Answer all questions to get your test result.
1) Carbohydrates can be broken down into two categories
A
vitamins and minerals
B
starches and minerals
C
sugars and minerals
D
simple and complex
2) Energy obtained from starches release
A
quickly
B
none of the answers
C
moderately
D
slowly
3) The job of this nutrient is to keep us warm and carries vitamin A,D,E,K
A
fat
B
vitamins
C
proteins
D
minerals
4) This nutrient helps blood to clot
A
vitamin E
B
calcium
C
vitamin K
D
vitamin D
5) This mineral is an important part of your blood-making hemoglobin which carries oxygen to the cells and is needed to prevent anemia
A
Iron
B
Vitamin A
C
Vitamin D
D
Calcium
6) These types of vitamins need to be replaced every day because excess amounts leave your body
A
Fat soluble vitamins
B
Water soluble vitamins
C
Vitamin E
D
Vitamin A
7) One of the following does not need to be replaced every day because your body stores excess in your fat
A
Vitamin C
B
Vitamin B-12
C
Vitamin A
D
Vitamin B-6
8) This vitamin helps protect our eyes against night blindness
A
Folate
B
Vitamin K
C
Vitamin A
D
Vitamin D
9) A good source of Vitamin D is
A
Sunshine and milk
B
Egg whites and hamburger
C
Sunny Delight and HI-C
D
Orange Juice and steak
10) This nutrient is necessary for everyone, but especially pregnant women because it prevents damage to the brain and spinal cord of an unborn baby
A
Vitamin K
B
Vitamin D
C
Biotin
D
Folate (Folic Acid)
11) This nutrient can be broken into two categories; complete and incomplete. Complete supplies you with all essential amino acids, and incomplete only gives you specific amino acids.
A
proteins
B
carbohydrates
C
fats
D
vitamins
12) This mineral helps strengthen bones and if you don't get enough of it can lead to osteoporosis (brittle bones)
A
calcium
B
potassium
C
fat soluble vitamins
D
iron
13) This mineral helps you teeth resist decay, and sources of this nutrient are city water, toothpaste, and some mouthwashes
A
fluoride
B
sodium
C
iron
D
calcium
14) This vitamin promotes healthy gums and tissues and helps heal wounds and helps broken bones mend. Some sources are citrus fruits
A
Vitamin B
B
Vitamin D
C
Vitamin C
D
Vitamin A
15) The purpose of this substance is to keep your digestive system regular. It is not a nutrient, and is sometimes called roughage (we looked at the peas sitting in water to learn this concept)
A
HDL
B
Cholesterol
C
Low-density lipoprotein (LDL)
D
Fiber
16) One of the many functions that the different B-vitamins have in common is
A
Promoting growth
B
Strengthening muscles
C
Helping release energy from food and healthy nervous systems
D
Strengthening bones
17) This nutrient is needed for muscle strength and contraction and one main source is bananas
A
Potassium
B
Vitamin E
C
Fats
D
Sodium
18) Good Cholesterol is known as
A
HDL
B
HLD
C
DLL
D
LDL
19) Bad cholesterol puts plaque into your ____________ which can lead to stress on your heart
A
arms
B
arteries
C
heart
D
brain
20) The best type of fat for you is
A
Monounsaturated
B
Polyunsaturated
C
Saturated
D
Trans fats
*select an answer for all questions
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