Carbohydrates can be broken down into two categories

Energy obtained from starches release

The job of this nutrient is to keep us warm and carries vitamin A,D,E,K

This nutrient helps blood to clot

This mineral is an important part of your blood-making hemoglobin which carries oxygen to the cells and is needed to prevent anemia

These types of vitamins need to be replaced every day because excess amounts leave your body

One of the following does not need to be replaced every day because your body stores excess in your fat

This vitamin helps protect our eyes against night blindness

A good source of Vitamin D is

This nutrient is necessary for everyone, but especially pregnant women because it prevents damage to the brain and spinal cord of an unborn baby

This nutrient can be broken into two categories; complete and incomplete. Complete supplies you with all essential amino acids, and incomplete only gives you specific amino acids.

This mineral helps strengthen bones and if you don't get enough of it can lead to osteoporosis (brittle bones)

This mineral helps you teeth resist decay, and sources of this nutrient are city water, toothpaste, and some mouthwashes

This vitamin promotes healthy gums and tissues and helps heal wounds and helps broken bones mend. Some sources are citrus fruits

The purpose of this substance is to keep your digestive system regular. It is not a nutrient, and is sometimes called roughage (we looked at the peas sitting in water to learn this concept)

One of the many functions that the different B-vitamins have in common is

This nutrient is needed for muscle strength and contraction and one main source is bananas

Good Cholesterol is known as

Bad cholesterol puts plaque into your ____________ which can lead to stress on your heart

The best type of fat for you is

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