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Which of the following is not true about trans fats?
carbohydrates
canola oil
They affect overall cholesterol levels by increasing HDL levels.
coconut
oatmeal
beans
honey
oatmeal
The fiber that is most effective in lowering blood cholesterol levels can be found in which food?
carbohydrates
canola oil
They affect overall cholesterol levels by increasing HDL levels.
coconut
oatmeal
beans
honey
oatmeal
It is recommended that we consume monounsaturated fats to help maintain a healthy blood cholesterol level. What would you recommend a patient use when cooking?
carbohydrates
canola oil
They affect overall cholesterol levels by increasing HDL levels.
coconut
oatmeal
beans
honey
oatmeal
Which of the following nutrients is preferred by the cells of the central nervous system for energy?
carbohydrates
canola oil
They affect overall cholesterol levels by increasing HDL levels.
coconut
oatmeal
beans
honey
oatmeal
You are teaching a patient how to lower blood cholesterol levels through healthy dietary choices. Which of the following should you recommend?
carbohydrates
canola oil
They affect overall cholesterol levels by increasing HDL levels.
coconut
oatmeal
beans
honey
oatmeal
Which of the following contains insoluble fiber?
carbohydrates
canola oil
They affect overall cholesterol levels by increasing HDL levels.
coconut
oatmeal
beans
honey
oatmeal
Which of the following is not a complex carbohydrate?
carbohydrates
canola oil
They affect overall cholesterol levels by increasing HDL levels.
coconut
oatmeal
beans
honey
oatmeal
An example of a food that contains hidden saturated fat is:
carbohydrates
canola oil
They affect overall cholesterol levels by increasing HDL levels.
coconut
oatmeal
beans
honey
oatmeal
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