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Before beginning a fitness program:
Reasonable portions of nutritious foods.
Check with a physician
Personality
Will most likely gain weight
Underweight
Eat a wide variety of foods
Physical inactivity
Develop healthful eating and exercise habits
What happens if a person eats the same amount of food as an adult that he/she ate as a teen?
Reasonable portions of nutritious foods.
Check with a physician
Personality
Will most likely gain weight
Underweight
Eat a wide variety of foods
Physical inactivity
Develop healthful eating and exercise habits
Which factor often contributes to being overweight?
Reasonable portions of nutritious foods.
Check with a physician
Personality
Will most likely gain weight
Underweight
Eat a wide variety of foods
Physical inactivity
Develop healthful eating and exercise habits
The BEST guideline to follow for maintaining a healthy wieght is to exercise and eat:
Reasonable portions of nutritious foods.
Check with a physician
Personality
Will most likely gain weight
Underweight
Eat a wide variety of foods
Physical inactivity
Develop healthful eating and exercise habits
Jim wants to lose 12 pounds. What could he do to acheive his goal?
Reasonable portions of nutritious foods.
Check with a physician
Personality
Will most likely gain weight
Underweight
Eat a wide variety of foods
Physical inactivity
Develop healthful eating and exercise habits
Amanda realizes that an effective fitness program consists of good nutrition. To practice this, she should
Reasonable portions of nutritious foods.
Check with a physician
Personality
Will most likely gain weight
Underweight
Eat a wide variety of foods
Physical inactivity
Develop healthful eating and exercise habits
Lowered resistance to infection, reduced muscle strength, and ,malnutrition are associated with:
Reasonable portions of nutritious foods.
Check with a physician
Personality
Will most likely gain weight
Underweight
Eat a wide variety of foods
Physical inactivity
Develop healthful eating and exercise habits
Which does not imapact healthy weight
Reasonable portions of nutritious foods.
Check with a physician
Personality
Will most likely gain weight
Underweight
Eat a wide variety of foods
Physical inactivity
Develop healthful eating and exercise habits
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