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The amount of times your hearts beats per minute is known as what?
PNF
muscular strength
HR
Aerobic
Allows heart to pump blood more effeciently
flexibility
Anaerobic
Aerobic
The amount of force a muscle can exert is knwon as what?
PNF
muscular strength
HR
Aerobic
Allows heart to pump blood more effeciently
flexibility
Anaerobic
Aerobic
This type of stretch utilizes a partner
PNF
muscular strength
HR
Aerobic
Allows heart to pump blood more effeciently
flexibility
Anaerobic
Aerobic
What is one benefit gained from physical activity that benefits your cardiovascular system?
PNF
muscular strength
HR
Aerobic
Allows heart to pump blood more effeciently
flexibility
Anaerobic
Aerobic
The ability to move a muscle through the full range of otion is known as what?
PNF
muscular strength
HR
Aerobic
Allows heart to pump blood more effeciently
flexibility
Anaerobic
Aerobic
Running, Swimming, and Biking are what kind of activity?
PNF
muscular strength
HR
Aerobic
Allows heart to pump blood more effeciently
flexibility
Anaerobic
Aerobic
This type of exercise involves short bursts of energy without oxygen?
PNF
muscular strength
HR
Aerobic
Allows heart to pump blood more effeciently
flexibility
Anaerobic
Aerobic
These types of exercises use large muscle groups and can be maintained for at least 10 minutes?
PNF
muscular strength
HR
Aerobic
Allows heart to pump blood more effeciently
flexibility
Anaerobic
Aerobic
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