Physical Activity and You

Match it! Select the correct answer from the pull down...Good luck!

Sit and reach tests your what?

Any form of movement that causes your body to use energy is?

You should subtract 220- your age to find what heart rate?

This type of stretch utilizes a partner

The amount of times your hearts beats per minute is known as what?

The Fitnessgram sit-up tests assess what element of fitness?

What is one benefit gained from physical activity that benefits your cardiovascular system?

This type of stretch has to be maintained for at least 20 secs to be beneficial