Sit and reach tests your what?

The fitnessgram pacer test assess what aspect of fitness?

The Fitnessgram sit-up tests assess what element of fitness?

Any form of movement that causes your body to use energy is?

The ability to carry out daily tasks and have enough energy to respond to unexpected demands is?

The amount of force a muscle can exert is knwon as what?

The ability of muscle to perform tasks over a period of time without becoming tired is known as what?

The ability to move a muscle through the full range of otion is known as what?

The shot put and the 100yd dash are types of what exercise?

Running, Swimming, and Biking are what kind of activity?

This type of exercise involves short bursts of energy without oxygen?

These types of exercises use large muscle groups and can be maintained for at least 10 minutes?

This type of stretch has to be maintained for at least 20 secs to be beneficial

This type of stretch utilizes a partner

Arm circle are an example of what kind of stretch?

The ratio of fat to lean tissue is known as what?

The amount of times your hearts beats per minute is known as what?

You should subtract 220- your age to find what heart rate?

The heart rate that falls into 70% and 85% of your MHR is what?

What is one benefit gained from physical activity that benefits your cardiovascular system?

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